Resilient Humans

It's summer - pause! It's Christmas time - pause! I'm injured - pause! Our life is not like a TV remote. When we push pause, it doesn't resume where we left off. We often slide back into old routines and habits, and lose any progress we previously made. Starting back is always harder. In today's episode, Ingrid and I discuss the different reasons why people push pause on their...

With me today is my friend and fellow gym owner (Greater Purpose Health and Fitness), Matt Chenard. This episode is jammed with practical ways to develop your resiliency. Matt talks about his own personal ways that he uses to build resiliency, which includes cold and heat exposure, and a list of daily disciplines and habits. Consistency is the key, and Matt recommends starting with micro-habits th...

We've all been there before. We want to do something, but we find excuses not to. Maybe we don't feel like it, or maybe we're just lazy. But whatever the reason, excuses are a part of life. But what exactly are excuses? And what's the difference between an excuse and a reason? Excuses are usually based on our emotions, while reasons are based on logic. For example, if you don't...

Kendra Jones is a fibromyalgia warrior and she wants to help you thrive in spite of pain. In this episode, she shares her top tips for managing fibro symptoms. From diet to exercise to self-care, these tips will help you live better with fibromyalgia (or any other type of pain you're currently experiencing). Feel free to join my free Facebook group. In it, I post helpful advice and resources f...

What is resiliency? What's the opposite of resiliency? I have my friend and fellow trainer Ingrid Perry join me today to answer these questions. We also discuss the comparison between resilient humans and resilient plants. Do we share qualities with plants? Or are we completely different? We end the show with a challenge to you, the listeners. Are you up for it? Send me a message on FB or IG....

My good friend Scott Rammage sat down with me to ask questions about who I am, what I'm all about, and how this podcast came to fruition. If you would like to share your story on a future episode, shoot me an email at kevin@crossfitmoncton.com.  Thank you in advance for subscribing. If you like what you hear, please leave a rating/review. Anything that will help spread the word of resilient hu...

Welcome to Resilient Humans. In this episode, I'll introduce myself and run down what to expect from this podcast.  My name is Kevin Wood. I’m really excited to start the journey of podcasting. Through my life experiences and coaching others, I feel I have a grasp on what resiliency looks and feels like.  Resilience is not an innate attribute. It’s something that can be developed. I don't...