Ransomed Bodies Project

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   In this episode, I share my thoughts on if intermittent fasting works!  If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   In this episode, I share my thoughts on why Summer Is 100% the Best Time to Get in Shape If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at che...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   In this episode, I share my thoughts on what to do when your family doesn't support your fitness goals If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   In this episode, I share my thoughts on operating from peace. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   In this episode, I share my thoughts on why your diet set you up to fail. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   In this episode, I share my thoughts on if intermittent fasting works!  If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   In this episode, I share my thoughts on how to fix skinny fat If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   You've tried the exciting plans. The challenges, the elimination diets, the six-day-a-week programs. None of them stuck. A brand new 2026 study from the American Psychological Association finally explains why — and the fix is simpler than anything you've been sold. In th...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   Most people who want to change their body aren't lazy.  They're missing a few specific habits that the top 1%  have already figured out. Here's exactly what those are. I cover: - Why creating pressure is the #1 driver of real change - How to stop negotiating with yourself every...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   You used to be an athlete. That drive didn't disappear when the sport ended. It just got buried. This is about how to wake it back up — and why it's the missing ingredient in most people's fitness journey. - Why former athletes struggle more than people realize - How...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal. In this I cover: - What GLP-1s and the "skinny trend" are actually doing to women's muscle...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   In this episode, I share my thoughts on Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489 If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics suppleme...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   If you're in your 40s and gaining weight even though you're doing everything right — this video is for you. What's happening to your body is real, it's not your fault, and there's a specific reason everything you used to do isn't working the same way. In...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   Most fitness content is built to keep you searching — not to actually get you results. I'm sharing 9 things the fitness industry doesn't want to say out loud. No gimmicks. No products to sell. Just the truth. In this I cover: - The real reason most people never get resul...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   You've probably heard of "cortisol belly," "beer belly," or "menopause belly." Here's what nobody tells you: they're all the same thing. And the way these labels are being used is keeping women stuck. I cover: - What cortisol belly, beer...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   If you've been dieting for years, barely eating, and still can't lose the weight, this is going to explain exactly why. In this I cover: The #1 sign your body is in survival mode and holding onto fat Why the scale goes up even when you're barely eating (and what'...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   Everyone wants to be lean by summer. But almost nobody is willing to hear what it actually requires. In this video, I'm laying out the exact 9 sacrifices you have to make to get lean in 90 days. No fluff. No shortcuts. In this video I cover: - Why getting lean requires real...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   You've been eating healthy, working out, and doing everything right… so why aren't you getting results? The answer isn't what you think. After coaching hundreds of people through real fat loss transformations, I've identified the 5 habits that fit people actually...

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE   Why isn't your calorie deficit working? In this video, I break down the exact math that's keeping you stuck if you feel like you are eating in a calorie deficit and it's not working — and it has nothing to do with willpower or your metabolism. If you found this helpf...