Prescribed Vibes

In this episode, we dive into the psychology of motivation and explore practical strategies for staying focused on your goals, even when the initial excitement fades. From overcoming procrastination to building habits that stick, we break down the science behind staying the course. You'll learn how to navigate setbacks, create a sustainable action plan, and find renewed energy to keep pushing forw...

In this episode, we dive into the power of brain chemistry and how you can take control of your mental well-being. We explore proven strategies to change the way you think and develop skills that help you hack your brain's happiness chemicals. From cognitive shifts to practical tools, learn how to take charge of your mental health and create lasting, positive changes in your mind and mood. Tune in...

In this episode, we dive into the fascinating world of attachment styles and how they influence our relationships—especially when it comes to ghosting. Why do some people vanish without explanation, and why does it hurt so much for others? We’ll explore the psychological roots of ghosting, the role of secure, anxious, avoidant, and disorganized attachment styles, and how understanding these patter...

The holidays are here, and with them come stress, drama, and maybe a few too many awkward family moments. In this episode, we’ll share practical tips to keep your cool, set boundaries, and actually enjoy the season (yes, it’s possible!). Whether you’re navigating gift-giving chaos, dodging heated dinner debates, or just trying to find five minutes of peace, we’ve got you covered. Let’s make this h...

In the debut episode of Prescribed Vibes , therapists and co-hosts Sierra Carroll, LPC and Stefanny Balestracci, LPC dive into the essentials of mental health and therapy, breaking down the barriers that often make reaching out for help intimidating. This foundational episode explores what mental health truly means, the purpose and process of therapy, and practical steps to finding the right thera...