Ownit! Powercast

Welcome to episode five where we dig into the ideas of responsibility and commitment to yourself as you set out to become who you truly want to be.   We identify ways we can allow others to hold us back, and even how we can get in our own way.   Mary provides another experiential way to visualize this process and provides the segue into future episodes regarding needs and boundaries.    Key Elemen...

This episode is all about wrapping up the idea of empowerment with defining the gap between the person you want to be and how you see yourself today.   We get into the relationship between you and yourself…and how ultimately it's not about anyone else.   Being authentic means being vulnerable, taking risks of putting or real self out there despite of our fear, rather than hiding from all or parts...

This episode is an introduction to an important aspect of self-confidence:  Finally facing and grieving unhealthy messages and unmet needs from early experiences that are still impacting us today. In this episode Mary talks about some of the experiences that can create negative impacts, and the consequences of not going back and healing these things, because if we don't we will act them out. Join...

So what is self-confidence…really?   Self-esteem is one of the most misrepresented and misunderstood concepts in our society….and the most uncomfortable to talk about!   And it is at the core of most relationship issues, anxiety and depression... because it has to do with disowning the self and shame.   But where does it come really come from, how does it get damaged…and how can you heal what's be...

Ever wonder how true self-confidence is really created?   Why are you really struggling your relationships?   Tired of all the drama and the feelings of frustration and defeat?   Well tune in to this debut episode of the Own It Powercast, where life coach and counselor Mary Baker lays begins the conversation about the journey to true empowerment.  She defines what self-confidence really is, where...