One More Run, the Podcast

Surprise!! We're posting a bonus episode this weekend and for the first time ever we're sharing a little bit of The Aftershow that we do every week for our Patreon supporters... we call them The Support Crew . The weekly bonus content they get is different every week, but this one was so much fun we thought we'd share it with everybody! Inspired by a recent episode of the DCL Dude Podcast where th...

It doesn't matter if it's your first runDisney race weekend or your 20th, we all set our expectations to high... every time. This week we're talking about some of the realities of a race weekend that people just don't talk about enough. In This Episode: One More Run on Hollarhype Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star ratin...

What a joy for us this week to have TWO special guests on the show to talk about what it's like participating in a runDisney race as an athlete with a disability. We're incredibly grateful for the opportunity to learn and become better supporters of those athletes that might need some extra space, communication, grace or encouragement out on the course. This one is jammed packed full of helpful in...

What a special episode this one is. We've been hearing some training updates throughout Season 3 of the podcast about how their training is going in a segment called 'The Journey May Be Hard'... today we're diving a little deeper into each of their stories. Plus we have a fun interview with Corey Thompson who had a running streak that lasted 1,397 straight. He ran at least 1 mile every single day...

Whether your costume style is to be be on-theme, off-theme, match the color scheme, wear a printed design or be the most unique costume on course, we've got costume resources and inspiration for you in this week's episode! We're chatting with three online shop owners that we love and have purchased from several times. We aren't playing favorites here, we know there are so many great costume resour...

Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest piece of advice: don't get caught up in what everyone else is doing or buying... set your budget based on what YOU want to do and have the resources for and stick to it! Here are 3 easy ways to support the podcast: Subscribe on you...

Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact not only how well you perform but also how much you enjoy the experience. Today we're chatting with our new friends Lake and Katie (from MouseGen) all about gear... what works, and what doesn't. Where to find MouseGen YouTube Instag...

This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow special guests! First up Neely Gracey share some stories and insights as a professional athlete, mom, wife and author. And we're thrilled to have Emelia Cellura BACK on the podcast to talk about her facebook community of over 86,000...

We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first race, your 50th, stopping for characters, or trying to complete a new distance, runDisney races should be fun and magical. This week we're chatting with Dr. Ali Marty (run coach, DPT and host of the Running to the Castle Podcast)...

If you're new to runDisney this is YOUR episode! Actually, there's a lot in this week's show for everyone... whether you're trying to prepare for your first race or your 50th, you're gonna love it. We also asked our friend (from The Castle Run) to join us to not only talk about her new book called The runDisney Companion, but to also help us create a Top 10 List of the things you DON'T want to do...

This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway! Learn more about Perfect Stride Physical Therapy at perfectstridept.com Follow on instagram @perfects...

We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin is a certified personal trainer as well as a run, strength and nutrition coach. Learn more about Kristin...

The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race! We were lucky enough to secure her for this week's episode of the podcast and it's packed full of fun stories and laughs...

runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about the other race announcers. It's so much fun and so inspiring! Enjoy! You can find and follow Riley on...

We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The biggest miss this year though, the finisher shirt.

This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all over the world including Ironman, she’s a registered dietitian, author, mom and just an absolute joy to be around. We chat with her about all things run...

It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking about what they love, what's hard, advice for those taking on the challenge for the first time and so much...

Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are: Ryan @ryanrun Jarrod @laced.up.dad.life Kat @runningthroughthemeparks We hope y'all have enjoyed this series and that you've learned a few things about yourself and those you do life with. Tha...

This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to help us explore three more of the nine personality types... analysts, loyalists and enthusiasts. A big...

For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understand ourselves and others better! In this episode, we've invited some friends and fellow runDisney runners to help us explore three of the nine personality types... the helpers, the achievers and the romantics. A big thank you to our...

Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared. Also, we had a surprise visit from our good friend Devon from Zip...

Sometimes the stress of training and performing well on race day can get the best of us... this week we're reminded that runDisney races are supposed to be FUN!! And who better to help remind us and give us some time than the one and only Tutu Guys??? You can find The Tutu Guys on Instagram: https://www.instagram.com/thetutuguys/

If you've ever seen a firefighter doing a runDisney race in full gear, you've been lucky enough to have seen Fireman Rob! In this episode, we sit down with one of the most inspiring people in the runDisney community. Rob is a 26-year firefighting veteran, military medic, and 911 rescue worker who has logged over 1,400 miles completing races in his fire gear across Iron Mans, marathons, and runDisn...

On this week's episode, we have the privilege of sharing TWO inspiring stories from friends who have been through tragic accidents, life-saving surgeries, miserable physical therapy and long, slow recovery. When we first heard their stories, we were so inspired that we asked if they’d be willing to come on the podcast and help inspire all of you as well. Grab your Kleenex, these stories are incred...

Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challenge and 10 Miler. It might be one of our favorite memories of 2026 so far! Then, we sit down with Ryan Teetz, who is more commonly known as Ryan on the Run on Instagram and YouTube — who just crossed his 100th runDisney finish line. We chat about...