Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episodi
Popular questions from the community, answered!
23.10.2025
16:09
Let's talk stress, again
22.10.2025
10:58
Lead & should you track blood glucose spikes?
21.10.2025
13:28
The most important weight loss concept
17.10.2025
20:45
How expectations impact us: lessons from research
15.10.2025
14:45
"I'm down 10kg but lost motivation, help"
14.10.2025
16:15
Still feel guilty eating "bad" foods?
13.10.2025
13:26
Twin study on exercise - moderation wins?
10.10.2025
14:22
The huge benefits of small changes [study]
08.10.2025
14:27
Answering Qs from Cambridge Professor
07.10.2025
16:52
Are you serious about fat loss or weight loss?
06.10.2025
18:07
Start the week with these wise quotes
11.08.2025
12:01
The monday mindset you need
04.08.2025
14:32
Do you stress & want results "now"?
29.07.2025
16:54
Is the lack of self control genetic?
28.07.2025
14:01
Does exercise improve fat cells "health"?
21.07.2025
15:23
Why you always try fad diets/products (and what actually works)
14.07.2025
19:11
Are you losing fat or muscle!? Find out
10.07.2025
18:09
The truth about menopause weight gain
08.07.2025
16:55
Worried about weight gain on holidays?
07.07.2025
16:25
The "whoosh" effect + organ/muscle loss
23.06.2025
15:24
Would plastic surgery "fix" you?
17.06.2025
16:51
Are you becoming frail with your lifestyle?
16.06.2025
16:08
Appetite, cravings & loneliness
13.06.2025
17:02
How to handle emotions - the ancient way
12.06.2025
19:11
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