Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episodi
Stoicism & the art of happiness 08.03.2022 11:37
little preview of the book!
30 Life Lessons 11.02.2022 22:10
a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!
The shocking data on why you shouldn't yo-yo diet 10.02.2022 15:39
You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it.
Why you should strength train and 1 tiny habit to start your day with 02.02.2022 15:46
Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.
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