One Day At A Time - Daily Wisdom

Calories are nonsense? Gut is everything? 06.01.2023 24:15 ↓

Tim Spector and Steven Bartlett's podcasts discussed the role of the gut in mental health, fat loss and general health. This is my review on their chat, backed by research

Carbs in 2023 - latest research 05.01.2023 22:13 ↓

This episode discusses carbs and fats and their role in nutrition and optimizing performance. It discusses carbohydrates' role as an energy source and the importance of fibre intake, as well as the optimal carbohydrate dosage for muscle growth. It also discussed the importance of fat for hormonal processes and the practice of fat loading. Remember that carbs and fat are both essential for overall...

What's "good enough"? 04.01.2023 15:32 ↓

This episode discusses the importance of having a mindset of "that'll do" when it comes to fat loss, nutrition, and health. It is important not to take things too seriously and to be lighthearted. You have to find the balance between taking things seriously and having fun with the process is essential. We will also be discussing here the importance of understanding the energy going in, the protein...

Starting 2023 the right way 02.01.2023 12:24 ↓

This episode is about how to start the new year off right and stay on track with health and fitness goals. It encourages people to take small steps each day and to be present in their feelings and emotions. It suggests tracking food intake, bumping up protein intake, and doing strength workouts. It also emphasizes the importance of being aware of body sensations and emotions, rather than just push...

Weight loss comes down to this 15.12.2022 20:06 ↓

This episode discusses the results of a Slimming World Club survey, which found that the most difficult aspects of trying to lose weight are healthy food, motivation for the gym, binge eating, and emotional eating. It also talks about the influence of social media and the importance of emotional management when trying to lose weight. Additionally, the importance of trusting experts in their respec...

How to Handle the Festive Season with Ease 09.12.2022 18:20 ↓

Studies you need to know so you can handle the festive season with ease!

Letting Go of Scale Obsession Ft. Hannah 08.12.2022 7:10 ↓

How to stop obsessing over the scale and learn wise advice from our long-time member, Hannah.

Study on Weight Gain over Christmas 06.12.2022 15:51 ↓

A must-listen replay podcast about research on Weight gain

Getting Ready for the Festive onslaught of Food and Drink 02.12.2022 18:01 ↓

This is a must-listen replay pod so you can prepare for this coming Christmas season.

Do This One Important Thing Today 30.11.2022 12:37 ↓

A must-listen Replay Podcast.

Why do we Fail with Lifestyle Changes 29.11.2022 16:14 ↓

A must-listen Replay Podcast.