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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episodi

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Autore

Scott Flear

Categoria

Health

Sito del podcast

scottflear.com

Ultimo episodio

21 giu 2026

Dove ascoltare?

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Episodi

Challenge Day 1 13.11.2023
Xmas challenge + new snacks study 10.11.2023
Genetics and Exercise 09.11.2023

A replay podcast about who wins- Genetics or Exercise?

Turtle Method vs Slimming Clubs 08.11.2023
Perfection is Ruining You 07.11.2023

A Replay Podcast about trying to be perfect is ruining you.

Dealing with Emotional Moments 06.11.2023

A Replay Podcast about stop demanding, it does NOT deserve you.

Are You Feeling Out of Control? 03.11.2023
What is your Fault? 02.11.2023
Expect the Worst, Hope for the Best 01.11.2023
Failing with Lifestyle Changes 31.10.2023
Taking Things Personally 30.10.2023
Try This on the Weekend 27.10.2023
500+ episodes in, what have we learned? 26.10.2023
"Just Do It" 25.10.2023
Origin of Language 24.10.2023

A Replay Podcast about How Language Developed.

Pick the hard path today 23.10.2023
Got problems? Good. 20.10.2023
Do you need to "clean" eat for fat loss? 19.10.2023
A critical mistake many make 18.10.2023
You can eat whatever you want 17.10.2023

A Replay Podcast about You have the Permission to Eat Whatever you Want.

Nutrition Myths & Stoic Wisdom 16.10.2023
What are you really doing this for? 13.10.2023
Cravings, desire, Thought - the problem with it all 12.10.2023
How Long Do We Give a Baby to Walk? 11.10.2023
The wisdom of talking to yourself 10.10.2023

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