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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episodi

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Autore

Scott Flear

Categoria

Health

Sito del podcast

scottflear.com

Ultimo episodio

21 giu 2026

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Episodi

Do this for self-compassion 26.04.2024
Struggle with body image? Listen to this 25.04.2024
Try this CBT technique today 24.04.2024

the 54321 technique

Leaves on a stream mindset 23.04.2024
What is worry & can you stop it? 22.04.2024

special episode by CBT therapist Allie Homer

Are you really not seeing results? 18.04.2024
19 tips on self-discipline 17.04.2024
Benefits of 1000 more steps per day 16.04.2024
Does our metabolism slow as we age? 15.04.2024
Pep talk about your weight loss goals 12.04.2024
The art of letting things go 11.04.2024
Can you let go of your past? 10.04.2024

Another episode featuring Alan Watts. Can you let go of your past?

Are you living in the eternal now? 09.04.2024

Wisdom from Alan Watts today about the eternal now. Enjoy! 

Eat earlier or later? What's better? 05.04.2024
7-day Water Fast Study 04.04.2024
[Study] Keto vs high carb for strength & muscle 03.04.2024
Eat more protein lose more fat? 29.03.2024
The famous starvation experiment 28.03.2024
Rejection & food issues: studies 27.03.2024
Everything about protein 26.03.2024
The best combo for body fat? 25.03.2024
The science of emotional eating 22.03.2024
What is metabolic adaption? 21.03.2024
Powerful reminder for your "why" - member episode 20.03.2024
Wisdom you need to hear today 19.03.2024

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