On with Yan

In our fifth podcast we explore Mental Health with the distinguished Psychiatrist and Mental Health Advocate, Dr. Jeffrey Guina. Join us on an insightful journey as we uncover the essence of mental well-being, parenting, peak performance, personal growth, and the transformative power of martial arts. In this engaging conversation, Dr. Guina sheds light on the true meaning of mental health and emph...

In this intimate episode, Yana shares personal experiences that shaped her path to self-refinement. With candid reflections, she offers valuable insights on self-discovery, overcoming challenges, and finding purpose and happiness. Join us for inspiration and embrace positive change to uncover your true potential. Hosted on Acast. See acast.com/privacy for more information.

For our third episode, Yana sits down with Sensei Brian Ricci, an esteemed martial artist and the President of the Zen Bei Butoku-Kai International. Sensei Ricci offers his insights on the transformative power of martial arts, and its profound impact on the youth. He delves into the core principles, values, and practical applications of martial arts, providing valuable perspectives on personal gro...

Get ready to tap into the power of self-awareness in your daily life! In this follow-up episode, Yana, opens up and shares personal insights that have deeply resonated with her own journey of self-awareness. Drawing from her own experiences, she uncovers insights that have helped her cultivate self-awareness and invites you to do the same. Together, we'll uncover new dimensions of self-awareness t...

On this debut episode of "On with Yan", Dr. Christina Tracy Stein shares her expertise on understanding and managing our internal emotions. With her background as a doctor, author, speaker, and the daughter of renowned speaker and author Brian Tracy, Dr. Christina Tracy Stein brings a wealth of expertise and personal experiences to our discussion. Embark on a thought-provoking conversation that ex...