James Wilson
On being good enough...
This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough.
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Episodi
One Minute Wisdom: Why SMART Goals Matter 07.02.2025 1:24
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom – Doomscrolling vs. Mindful Awareness 05.02.2025 1:21
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Expat Edition - The Expat Identity Shift 03.02.2025 1:16
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: The Power of Self-Compassion 31.01.2025 1:10
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Reframing Obstacles 29.01.2025 1:16
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: The Power of Connection 27.01.2025 1:05
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Coping with Extreme Weather 24.01.2025 1:38
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Embracing Change 22.01.2025 1:18
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Start Where You Are 20.01.2025 1:08
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: New Year, New Intentions 01.01.2025 1:13
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom – Christmas Day: Mindful Valued Living 25.12.2024 1:17
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Breaking Down External Barriers 20.12.2024 1:23
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Building Resilience 18.12.2024 1:29
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Grounding the Conscious Mind with Sound 16.12.2024 1:28
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Values-Living This Christmas 13.12.2024 1:09
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Grounding with touch 11.12.2024 1:30
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Managing Procrastination 09.12.2024 1:27
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: The Conscious Mind 06.12.2024 1:22
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Facing Intolerance 04.12.2024 1:10
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Self doubt 02.12.2024 1:13
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Noticing the Rooted Mind 29.11.2024 1:19
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: A values-based Thanksgiving 27.11.2024 1:07
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: Empathy v Problem Solving 25.11.2024 1:06
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
One Minute Wisdom: A Movement Minute 22.11.2024 1:02
Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute. Please don't forget to like and subscribe to the podcast so you never miss an episode. Keep passing your Mirror Test! James
Living with... Trauma 20.11.2024 13:01
In this episode, I’m discussing a topic that affects so many lives. Trauma. I’ll explore what trauma is, the impact it has on and how my approach, including the 4-step Change Process, can help people begin to manage the effects of trauma. If you, or someone you know is struggling with trauma, remember that support is available. Please don’t hesitate to get in touch.
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