Not Just Gym Girls

In this episode Marisa and Vanessa chat about breaking out of a funk and different ways to reignite your passion and stay inspired. We discuss how to romanticize your life on the daily and different tips and tricks we've acquired over the years. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: htt...

In this episode Marisa and Vanessa do a rapid fire round of questions in order for our listeners to get a better idea of who we are and some of our favorite things. We hope you enjoy! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=n...

In this highly requested episode Marisa and Vanessa dive into all things body image and navigating bad body image days. They chat about body image in different phases of your fitness journey and how to combat negative self-talk around body image. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https:/...

Marisa and Vanessa discuss the qualities they look for in their athletes. They discuss the biggest contributing factors to a successful coach/client relationship. They go into detail about how to get the most out of your coaching experience. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://exce...

Marisa and Vanessa chat all things reverse dieting. They dive into what a reverse diet is, who needs one, the benefits and managing expectations in this phase. We're excited to provide knowledge and understanding around this phase of your fitness journey and hope you enjoy! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafi...

Marisa and Vanessa bring you this quick hitter episode to share the best advice they have ever received and how they apply it to their daily life. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/

Marisa and Vanessa talk about balance and what it means to them. Balance is a massive buzz word in the fitness industry and we want to unpack what this word means to us. Marisa and Vanessa speak about their struggle to find balance with nutrition and exercise in the past, and touch on the balance they have now established and what the road has looked like to get there. The episode deep dives into...

Marisa and Vanessa describe all the aspects they wish they knew at the start of their fitness journeys to help you avoid making the same mistakes they did. The conversation  opens up to past mistakes, lessons, and key takeaways you can apply now. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG:  https://www.instagram.com/vanessasilvafitt/

Welcome to episode one of Not Just Gym Girls. Marisa and Vanessa start off with introducing themselves and how they started on their fitness journeys and what you can expect from future episodes.