NDA: No D*cks Allowed

Send us Fan Mail Mean girls don’t appear out of nowhere. They’re created inside systems that teach women there is limited space, limited approval, limited success, and limited safety available to them. In this episode, we unpack the scarcity mindset that quietly turns women against each other and explore why competition between women is often less about cruelty and more about survival, conditionin...

Send us Fan Mail Content Note: This episode contains a brief mention of suicidal thoughts. Listener discretion is advised.  Rachel Artise didn’t wait to feel ready, chosen, or validated. She walked into a location of The UPS Store as a part-time employee. Then she became the manager. Then the owner. In this first-ever NDA guest episode, Rachel gets honest about what it actually took to stop waitin...

Send us Fan Mail You may not get billed for it upfront, but you pay for it constantly. In this episode, we’re breaking down The Good Girl Tax : the hidden cost women carry when boundaries are weak, unclear, or nonexistent. It shows up as burnout you can’t shake, a version of success that doesn’t feel like yours, simmering resentment you don’t say out loud, and a life that feels overcommitted but u...

Send us Fan Mail You're doing all the things you're supposed to do. The things that are supposed to make you feel fulfilled. And yet — something's still missing, and you can't quite put your finger on it. In this episode, Amanda gets real about her own experience with exactly that feeling: checking all the boxes, staying busy, keeping up with it all, and still coming up empty....

Send us Fan Mail Most women don’t notice when it starts. You step into a role at work, at home, in relationships. You get good at it. You’re relied upon. You’re rewarded for it. You feel...useful. Over time, it stops being something you do and starts becoming who you are. This episode isn’t just about your job. This is about the roles we are constantly expected to carry—mom, partner, caregiver, le...

Send us Fan Mail You know the voice. The one that questions you right as you’re about to speak up. The one that rewrites your confidence into doubt, your clarity into hesitation, your instinct into overthinking. You've got a scam running in your head, by a voice that's masquerading as your protector. In this episode, we go straight at the internal critic—the one that’s been quietly (and...

Send us Fan Mail Welcome to NDA (No D* cks Allowed) — the podcast for women who are done shrinking and ready to rise. This first episode sets the foundation for everything that follows. We’re not starting with surface-level empowerment or recycled advice. We’re starting with the behavior itself — the subtle, normalized ways women learn to shrink, accommodate, and override themselves in order to be...

Send us Fan Mail NDA: No D* cks Allowed is a podcast for women who are ready to look at the behaviors that have kept them small—and change them. This isn’t about blaming men. It’s about calling out the patterns—people-pleasing, over-accommodating, over-performing, staying silent—that we’ve learned, reinforced, and lived inside of. Each episode breaks down the “shrink traps” that show up in real li...