Navigating Nourishment Podcast

It's summer, and we're sweating. Some of us more than others.  And when we sweat, we lose electrolytes. Oh no!  What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)

In this episode, Wendy and Debbie discuss the Paleo way of eating, Veganism, and Raw Food eating. They give their opinions on the philosophies, and how they can benefit you. How do you choose?  Listen to find out.

In this episode of Nourish Noshes, we explain all about Vitamin D. Its role in our bodies, its importance to be at optimal levels, and what those optimal levels are, as well as how to get enough to be healthy.

In this episode, we discuss one of our favorite foods, the history of it, the nutrition in it, and ways to eat it!  We also talk about how to preserve it best. We Love Avocados

In this episode of Nourish Noshes, we discuss the importance of eating foods that are in season: how nature provides for the needs of our bodies and how we can honor our bodies by eating seasonal foods. Eating with the Seasons: Spring

In the last part of our three-part series on We Love Sugar, we share strategies for dealing with sugar cravings. Please share your own experiences and ideas.

In part 2 of We Love Sugar, we talk about the different kinds of sugar and their effects on our body. Learn which sugars we prefer and which we advise to avoid.

We all love sugar, but why? In this episode, we explore the why and also the reason we need sugar. Of course, we also discuss what happens when we have too much of it, and forgive ourselves for loving it so much.

Our podcast show, Nourish Noshes, will be produced twice a month on the first and third Fridays. Please subscribe to us to listen to our discussions on real life, real people, real food and real results. Episode One: Do You Hate Your Body? In this premiere podcast we ponder why so many of us say this and offer advice on how to turn that around.