Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

The new book by Dr. John Berardi,  Change Maker  is one of the most informative, inspirational and all-encompassing books on health, fitness, and business available. Ben has been completely blown away by its scope, philosophy and the depth of work and thought that has obviously gone into it. We are so lucky to have Dr. Berardi on the show today to discuss the book and his career and we cannot wait...

Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book,  The Joy of Movement.  Dr. McGonigal is a professor at Stanford University, where she is immersed in the study and practice of movement and exercise as foundational aspects of human flourishing. She teaches a dance class and is involved in many other initiatives helping people from all different backgr...

Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures for your life, questioning our surroundings, the legacy of family experiences and the minds of sociopaths! Ben has just returned from Bali, back to the cold in Canada and he starts off by sharing how he managed to get some uncommonly good sleep while...

The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental challenges, mortal dangers and ultimately the readjustment to something else upon return from service, the process can take a heavy toll on those who opt-in. Our guest today, Jeff Nichols went through all of this and experienced each and every high and low that you may imagine. Toda...

This week's Q&A is an international one, with Ben reporting from his villa in Bali and Ashleigh back in icy Canada! We get to hear about where Ben is staying, the beautiful time he has been having and his hopes for further trips and camps in Bali in the near future! Ben and Ash then dive into some questions from social media, with Ben sharing his favorite holiday spot to take his kids, skepticism...

It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until you end up proving everybody wrong. This is especially true in hotly debated topics such as health and diet, and their connection to longevity. Today's guest, Dr. David Sinclair, is one such thought leader in this very subject, and he joins us on the show to speak about h...

It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until you end up proving everybody wrong. This is especially true in hotly debated topics such as health and diet, and their connection to longevity. Today's guest, Dr. David Sinclair, is one such thought leader in this very subject, and he joins us on the show to speak about h...

While 90 years seems like a fairly old age to be living until, our guest for today thinks that in the next 50 years, humans could be reaching ages as high as 180. We are joined in this episode by Dave Asprey,  New York Times  bestselling author and CEO of Bulletproof, True Dark and 40 Years of Zen. Dave joins us to speak about his new book  Super Human , which discusses ways to reach far higher ag...

The time has come for us to change the world but first, we have to change ourselves by getting outside, getting uncomfortable, and finding our greatness. This is one of the deeper Q&As we've had on the show because today Ashley and Ben talk real with each other about the things that matter most and how to get back in alignment with them. Before all that, they kick off their discussion with some up...

Why is it that while many of us know what activities we should be doing to live our best lives, we often end up doing the exact opposite ones? Rather than eating healthy food, getting good sleep, exercising, and spending time with those we love, so many of us live sedentary lives, glued to a screen of some kind, and practicing terrible eating habits. Today's guest is Dr. David Perlmutter and he ha...

Ben has recently landed in Dubai to kick off his latest Muscle Camp and today Ashleigh catches up with him to see how it has all been going. This year's Muscle Camps are being run by Ben and his good friend Miloš Šarčev, and together they are assembling a program designed to change not just bodies but lives. Milos will be heading up the muscle-building part of the workshop and Ben's contribution s...

Today on the Muscle Intelligence Podcast we are joined by Dr. Harry Adelson from Docere Clinics in Salt Lake City. Dr. Adelson educates listeners on stem cells, from their function in the body to the procedures that leverage their healing capabilities. He explains the process of isolating stem cells and injecting them for optimization, emphasizing the role of the "superhuman" mesenchymal stem cell...

Welcome back to another Q&A session with Ben and Ash! Today they are tackling the topics of social conditioning, negative anchors, the opportunities provided by large hurdles, teenage inflammation and circadian rhythms, and the benefits of journaling! We start off the episode reflecting on Ben's recent trip to LA and the great new things that his time there has led to. From there, Ben takes some t...

Our guest on the Muscle Intelligence Podcast today is Dr. Stephen Hussey and he is here to tell you everything you need to know about heart health! He gives great insight into the topic and shares a bunch of helpful information, action items, mistakes, misnomers and common things that we need to do to optimize heart health. We discuss cholesterol and just how misunderstood it has been, the carnivo...

With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds. Dr. Bill Campbell, our guest today, is an expert in the field of weight loss and he is here to share a whole of that expertise with you! Based in Tampa Bay, he works at the University of South Florida and his research and lab work at the college is precisely around what does an...

With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds. Dr. Bill Campbell, our guest today, is an expert in the field of weight loss and he is here to share a whole of that expertise with you! Based in Tampa Bay, he works at the University of South Florida and his research and lab work at the college is precisely around what does an...

Placing high up in one or two bodybuilding contests is one thing, but competing in 77 shows over 12 years is just insanely impressive! It was an absolute privilege to have a man who achieved this amazing feat and a whole lot more on the show today. His name is Milos Sarcev, and possibly one of the most aesthetically pleasing physiques to ever walk the earth. Milos is one of Ben's biggest mentors a...

Joy and progress do not just happen out of nowhere. They take planning, preparation, and steady, hard work. Today Ashleigh and Ben are here to remind you of the importance of this kind of commitment and use this Q&A session to really drill down and what can help you succeed in fitness and beyond. They talk about morning routines, mindfulness, intentionality and more! The ability to say no to some...

Today we are doing a scientific deep-dive into the mechanisms of muscle building and how to optimize muscle building in the least amount of time. Joining us to share his knowledge on the topic is Dr. Jeremy Loenneke, who talks to us about what happens when a muscle is lifted, what triggers and blunts the muscle-building response, and how we can maximize muscle building. For him, rest and recovery...

Today on the show we have a Q&A session with fitness coach, Chris Spearman. Chris and Ben take this opportunity to share some of the things that they have had on their minds and been talking about in their time together recently. They discuss the idea of community building towards a common goal, aims that reach beyond your personal ambitions and how to be of best service to all those around you. T...

Today on the podcast we feature an exceptional woman, Annette Verpillot. Annette is the founder of Posturepro, a health company specializing in neuromechanics and Postural Recalibration. She is a Canadian entrepreneur, therapist, public speaker, and internationally esteemed Posturologist. On today's show, we discuss Annette's methodology in optimizing brain, body connection. She's developed some o...

For today's Q&A session, we're switching it up. Ben is chatting with health and fitness expert, Dr. Chris Spearman but Chris will be the one asking the questions today. From a Ph. D. in Cancer Research to a global cover model, Chris is now one of the world's leading online fitness coaches and the CEO of Fitness Coach Freedom. Ben being an IFBB Bodybuilder himself and having trained Chris, he is we...

Welcome back to the show everybody! Today our guest is Nicolas Pineault, author of the new book,  The Non-Tinfoil Guide to EMF  and expert on electromagnetic fields and their effects on our health. Nicolas does a great job of pitching his information at an accessible level and on this show and in his book he lays out a realistic and sensible way to approach safeguarding yourself from the dangers t...

For today's Q&A session, Ashleigh and Ben are tackling your queries and questions and throwing in some advice and ranting for good measure! They discuss stretching, bodyweight set points and the importance of beliefs. We also get to hear about Ben's stay in Colombia and why he is having such a great time planning for next year. A sizeable portion of today's show is spent considering how much our b...

The topic of neuroscience can be intimidating due to its vastness and complexity. Today on the podcast, we welcome neuroscientist Dr. Andrew Huberman to guide us through the unchartered terrain of the mind, explaining in simple language the scientific processes behind sleep, relaxation, breathing, learning, unlearning, and more, and how each of these is related to mental and physical functioning....