Mpowered Living with Ann Sheu

In this conversation, Leah Brown discusses the complexities of burnout, addressing common misconceptions, signs to look for, and the importance of understanding oneself to prevent burnout. She emphasizes the role of stress as both a motivator and a potential source of burnout, and offers strategies for building resilience, particularly in children. The discussion also covers how to support loved o...

In this engaging conversation, Ann Sheu and Theresa Contreras explore the challenges of staying true to oneself amidst external pressures and internal struggles. They discuss the importance of grounding practices, finding supportive communities, and navigating feelings of guilt when advocating for personal needs. Theresa shares her journey of self-discovery, the significance of awareness in recogn...

In this enlightening conversation, Ann Sheu and Vanessa McNeal delve into the complexities of setting boundaries, understanding personal energy, and navigating emotional overwhelm. They explore the fears that often hinder individuals from establishing healthy boundaries, the importance of self-awareness, and practical strategies for effective communication. Vanessa introduces the concept of the ne...

Producer's Note: due to network issues, this episode was recorded in several parts. You may notice some additional lag or feedback in the audio, and we have opted to remove video for this episode. In this conversation, Josh and Rachael Wintermute share their journey of Rachael being diagnosed with stage 3 C ovarian cancer and how it has impacted their family dynamics, relationships, and personal g...

In this episode of Mpowered Living, host Ann Sheu speaks with Margo Jordan, founder of Enrichly, about the importance of self-esteem in both children and adults. Margo shares her personal journey from childhood adversity to becoming a successful entrepreneur, emphasizing the role of resilience and confidence in overcoming challenges. The conversation covers practical strategies for parents to cult...

In this episode of Mpowered Living, host Ann Sheu speaks with financial strategist Bianca McGee about the importance of aligning finances with personal and family values. They discuss common financial mistakes made by entrepreneurs, the impact of money mindsets on personal and professional relationships, and the significance of having a strong financial foundation for business growth. Bianca share...

In this episode of Mpowered Living, host Ann Sheu speaks with Lyn St. James, a pioneering figure in motorsports and advocate for women in the industry. Lyn shares her journey as the first woman to win Rookie of the Year at the Indy 500 and discusses the challenges she faced as a trailblazer in a male-dominated field. The conversation delves into the importance of focus, team dynamics, and the conc...

In this conversation, Stacey Kauffman shares her personal experiences with burnout, discussing its symptoms, causes, and the importance of recognizing early signs. She emphasizes the need for empathy and support in addressing burnout in others, while also providing strategies for individuals to overcome their own burnout. The discussion highlights the significance of setting boundaries and creatin...

In this episode of Mpowered Living, host Ann Sheu engages in a heartfelt conversation with Lesa Skipper, who shares her journey of courage, resilience, and intentional living. Lesa discusses her decision to leave a corporate career to homeschool her children, the challenges she faced while transitioning to entrepreneurship, and the importance of accountability in her personal and professional life...

In this episode, Gary Klaben discusses the concept of multi-generational living and the idea of family villages, where multiple generations live together to support one another. He shares insights on the benefits of such living arrangements, including improved mental health, stronger family bonds, and the importance of communication and conflict resolution. Gary also addresses the logistics of est...

In this episode of Mpowered Living, hosts Ann Sheu, Dave, and Sandy Hastings discuss the complexities of balancing family life, work, and marriage. With over 35 years of marriage and six children, the Hastings share their experiences navigating challenges such as caring for aging parents while raising young children, the importance of prioritizing their relationship, establishing routines, and tea...

The podcast that empowers high-achievers to lead a more fulfilling, purpose-driven life in both family and business.