Morning Coffee Talk @059

Lunedì' 30 gennaio 2023 W.O.D. Team of 2 - Change as Needed - Cap 15’ 3 Rounds 30 Squats* 25 Burpees 20 Wall Walks *Back Squats 70/45kg - Front Squats 60/40kg - Overhead Squats 50/35kg SCALED Barbell 60/40 - 50/35kg - 40/30kg ADVANCED Target 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-t...

Venerdì 27 gennaio 2023 W.O.D. For time 10->1 Hspu 10->1  Deadlifts 100/70kg 10->1  DB Box Step Overs 22,5/15kg Total Time 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Giovedì 26 gennaio 2023 W.O.D. Team of 2 - Relay on exercise - Target 10 rounds each athl. 3  Power Clean 60/40kg 3 Power Snatch 60/40kg 6/4  Calories Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...

Mercoledì 25 gennaio 2023 W.O.D. 4:00 ON - 2:00 OFF x 4 Rounds 25 Toes to Bar then Amrap   10  DB Hang Power Snatches 22,5/15kg     25  Double Unders in the remaining time. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...

Martedì' 24 gennaio 2023 W.O.D. “Kalsu” - For time 100   Thruster 60/40kg       5   Burpees to start and at the top of every minute Total time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Lunedì 23 gennaio 2023 W.O.D. 1’ Work & 1’ Rest x 10 Rounds 2 Wall Walks 5 x 7,5 m Shuttle Run Amrap  Muscle Ups in the remaining time Total Time 20’ L1: 30 muscle up (3x round) L2: 50 muscle up (5x round) L3: 70 muscle up (7x round) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652...

Apocalypse Now EXPERIENCE  Time Cap 13’ 21 Synchro Burpees OTB 21 Synchro Pull Ups 15 Synchro Burpees OTB 15 Synchro Pull Ups 9 Synchro Burpees OTB 9 Synchro Pull Ups 9 Partner Deadlifts 6 Wall walks 15 Partner Deadlifts 9 Wall Walks 21 Partner Deadlifts 11 Wall Walks *Barbell 95/75kg MASTER 70/75/80/90 Time Cap 13’ 21 Synchro Burpees OTB 21 Synchro Pull Ups 15 Synchro Burpees OTB 15 Synchro Chest...

Venerdì 20 gennaio 2023 W.O.D. 5 SET 1’30” ON - 30” OFF 15 LINE FACING BURPEES  MAX REP PULL UPS REST 3’ 5 SET  1’30” ON - 30” OFF 18/12 CALORIES MAX REP ALT. DB SNATCHES @25/20kg ADV: 18 Burpees - 20/15 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...

Giovedì 19 gennaio 2023 W.O.D. EMOM 15’ 1st: 10 SQUAT CLEANS @60/40kg 2nd: 15 HSPU 3rd: 20 SIT UP  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Black Hawk Down EXPERIENCE Time Cap 9’ 25/17 Calories Assault bike 3 Synchro Barbell Complex* 40/30kg 20 Synchro Box Jump Overs 1 Synchro Barbell Complex* 40/30kg 20 Synchro Box Jump Overs 1 Synchro Barbell Complex* 40/30kg 25/17 Calories Assault Bike *Barbell Complex: 4 Power Cleans + 3 Hang Squat Cleans + 2 Front Squats MASTER 70/75/80/90 Time Cap 9’ 25 Calories Assault bike 3 Synchro Barbell Co...

Mercoledì 18 gennaio 2023 W.O.D. OPEN WORKOUT 15.3 AMRAP 14’ 7 BAR MUSCLE UPS 50 WALL BALL @9/6kg 100 DOUBLE UNDERS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...

Platoon EXPERIENCE 4 Rounds - Cap 9’ ATHL A 20/16 Cal Ski Erg ATHL B 4 Devil Presses 2xDB 8mt Unbroken 2xDB Walking Lunges (regional Style) 12 Toes Through Ring 4 Devil Presses 2xDB  8mt Unbroken 2xDB Walking Lunges (regional Style) DB 15/10kg *every round alternate A & B ** tie break at the end of the third round MASTER 70/75/80/90 4 Rounds - Cap 9’ ATHL A 20/16 Cal Ski Erg ATHL B 4 Devil Pre...

Martedì 17 gennaio 2023 W.O.D. FOR TIME 2 ROUNDS  Athl A: 10/8 CALS Athl B: 10m DOUBLE DB WALKING LUNGES @22,5/15kg Synchro: 10 TOES TO BAR 2 ROUNDS  Athl A: 20/16 CALS Athl B: 20m DOUBLE DB WALKING LUNGES @22,5/15kg Synchro: 20 TOES TO BAR 2 ROUNDS  Athl A: 30/24 CALS Athl B: 30m DOUBLE DB WALKING LUNGES @22,5/15kg Synchro: 30 TOES TO BAR T.C. 25’ Support the show 📌 Visita il nostro sito: https:...

Modena Winter 2023 Good Morning Vietnam EXPERIENCE/MASTER 90 E2MOM x 4 Rounds ATHL A* 12 Axle Bar Thruster 40/30kg 40 Double Unders (experience 60 single unders) ATHL A + B AMRAP Med Ball GTS 50/30kg *every round alternate A & B ** tie break at the end of the third round MASTER 70/75/80 E2MOM x 4 Rounds ATHL A* 12 Axle Bar Thrusters 50/40kg 40 Double Unders ATHL A + B AMRAP Med Ball GTS 70/50k...

Lunedì 16 gennaio 2023 W.O.D. FOR TIME 50/40 CALS 15 POWER SNATCHES @50/35kg 150 DU’s 30 OVERHEAD SQUATS @50/35kg 150 DU’s 15 POWER SNATCHES @50/35kg 50/40 CALS T.C. 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...

Venerdì 13 gennaio 2023 W.O.D. AMRAP 15’ - TARGET 7 ROUNDS 10/8 Calories    5 Thruster 50/35Kg 10 Toes To Bar ADV: target 10 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...

Giovedì 12 gennaio 2023 W.O.D. T2X - 10RFT - RELAY ON ROUND - 15’ TIME CAP 3 Power Snatches 60/40Kg 9 Burpees over the bar SCALED: AMRAP 15’ ADV:     target sub 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Mercoledì 11 gennaio 2023 W.O.D. STRENGTH/ENDURANCE - EMOM 30’ 1 Rope Climb 3 Back Squats 60/40Kg 5/4 Calories SCALED: 1’ On - 1’ Off ADV: 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Martedì 10 gennaio 2023 W.O.D. 3 ROUNDS FOR TIME - 15’ TIME CAP   15 Power Cleans 50/35Kg   30 Wall Balls 9/6Kg 100 Double Unders ADV: Target 12’ SCALED: AMRAP 15’  7 Power Cleans - 14 Wall Balls - 50 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...

Lunedì 09 gennaio 2023 W.O.D. ON THE 2:30 X 10 ROUNDS   7 Muscle Ups 14 Pistols 7m Handstand Walk “Fitness”: T2X Cindy Relay on round (AMRAP: 5 Pull ups - 10 Push Ups - 15 Squats) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...

Venerdì 06 gennaio 2023 W.O.D. EMOM 10’ 12 Wall Balls Max Effort Pull Ups Rest 2’ EMOM 10’ 10 Pistols Max Effort Double Unders Rest 2’ EMOM 10’ 8 Burpees Max Effort Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...

Giovedì 05 gennaio 2023 W.O.D. Team of 2 PART. 1 - Cap Time 9’ AMRAP - Target 5 Rounds  10 Wave HSPU 10 Synchro Devil Presses 22,5/15kg REST 2’ PART. 2 - Cap Time 9’ AMRAP - Target 5 Rounds 10 Alternate Burpee Box Jump Overs 10 Synchro Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team...

Mercoledì 04 gennaio 2023 W.O.D. EMOM 20’ - 5 x 4’ 18 Deadlift 100/70kg 18/14 Calories 18 American Swings 24/16kg 18 KB OH Lunges R1 -R3 -R5 —> Total Reps (18) R2 - R4 —> Half Reps (9) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

Martedì 03 gennaio 2023 W.O.D. LADDER 10 - 1 Squat Cleans 60/40kg Bar Muscle Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https...

Lunedì 02 gennaio 2023 W.O.D. Team of 2 75 Total Hang Db C&J 22,5/15kg 8 Total Rounds (Relay on Round) 7/5 Calories 7 mt Front Rack Walking Lunges 22,5/15kg 7 Burpees 7 mt From Rack Walking Lunges 22,5/15kg 100 Total Wall Ball Shots 8 Total Rounds(Relay on Round) 7/5 Calories 7 mt Front Rack Walking Lunges 22,5/15kg 7 Burpees 7 mt From Rack Walking Lunges 75 Total Hang Db C&J 22,5/15kg Tim...