Morning Coffee Talk @059

Martedì 28 febbraio 2023 W.O.D. 10 Rounds - Cap. 15’   3 Snatches 60/40kg   9 Chest to Bar 15 Wall Ball Shots Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The La...

Lunedì 27 febbraio 2023 W.O.D. For Time - Cap. 21’ Team of 3* A - 1KB 24/16kg B - 2 DB 22,5/15kg C - Barbell 70/50kg *change equipment each round Complete  (2 Work / 1 Rest) 75 Total Calories  75 Total Burpees  then  (3 Work) 6 rounds of 10 Synchro Power Cleans 10 Synchro Front Squats 10 Synchro Jerks then  (2 Work / 1 Rest) 75 Total Calories 75 Total Burpees Support the show 📌 Visita il nostro s...

Venerdì 24 febbraio 2023 W.O.D. CROSSFIT OPEN 23.2 23.2 A Complete as many reps as possible in 15’ of 5* Burpees Pull Ups 10 Shuttle Runs (1 rep=50ft/15,24mt) *Add 5 Burpees Pull Up after each round Immediately followed by 5’ to establish 23.2 B  1Rm Thruster (from the floor) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.a...

Giovedì 23 febbraio 2023 W.O.D. Team of 2 -Time cap 18’- Modena Winter Wod 4 21  Synchro Burpee over the bar 21  Synchro Pull Up 15  Synchro Burpee over the bar 15  Synchro Chest to Bar   9  Synchro Burpee over the bar   9  Synchro Bar Muscle Up   9  Partner Deadlift 120/80 18  Handstand Push up 15  Partner Deadlift 120/80 30  Handstand Push up 21  Partner Deadlift 120/80 42  Handstand Push up Sup...

Mercoledì 22 febbraio 2023 W.O.D. Team of 2 - Amrap 20’ Athl. A 20/16 Calories Athl. B 4   2DB Devil Press 7,5mt Handstand Walk 4   Ring Muscle Up 7,5mt Handstand Walk 4   2DB Devil Press   And Change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Martedì 21 febbraio 2023 W.O.D. EMOM 20’ Complete as fast as possible: 300  Partner Wall Ball 9/6 odd minute: Athl. A   2 x 7,5mt Box Sled Push 30/20 Athl. B   3 Burpees even minute: Athl. A   3 Burpees Athl. B  2 x 7,5mt Box Sled Push 30/20 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...

Lunedì 20 febbraio 2023 W.O.D. Team of 2 - Reps x team - 1W/1R - Time cap 21’ 50  Calories  50  Power Clean 60/40 50  Toes to Bar 40  Calories 40  Push Jerk 60/40 40  Toes to Bar 30  Calories  30  Clean and Jerk 60/40 30  Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477...

Venerdì 17 febbraio 2023 W.O.D. CROSSFIT OPEN 23.1 Complete as many reps as possible in 14 minutes of: 60 Calories Row Erg 50 Toes to Bar 40 Wall Ball Shots 30 Cleans 61/43kg 20 Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/stor...

Giovedì 16 febbraio 2023 W.O.D. 21-15-9 Deadlifts @100/70kg DB’s Box step Over @22,5/15kg directly into 12-9-6 Deadlifts @120/90kg Box Jumps TC: 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Mercoledì 15 febbraio 2023 W.O.D. EMOM 15’ - 7/5 Bar Muscle Ups  - 50 Du’s - 5 Snatches @70/50kg ADV: bb@80/55kg; Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Martedì 14 febbraio 2023 W.O.D. 15-12-9-6-3 Clean & Jerks @70/50kg Burpees OTB ADV: bb@80/60kg Team Version 30-24-18-12-6 Clean & Jerks @70/50kg 15-12-9-6-3 Synchro Burpees OTB TC: 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store...

Lunedì 13 febbraio 2023 W.O.D. 5 RFT 16 Hspu 20/16 Calories 24 Wall Balls TC.20’ ADV. hspu strict Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...

Venerdì 10 febbraio 2023 W.O.D. T2X - 20’ TIME CAP - 5 RFT - “SYNCHRO MAGGIE” 10 Synchro Hand Stand Push Ups 20 Synchro Pull Ups / Chest To Bar Pull Ups 30 Synchro Pistol Squats ADV: target 15’ - Scaled: AMRAP 20’ target 4 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782...

Giovedì 09 febbraio 2023 W.O.D. STRENGTH/ENDURANCE - 1:30 ON / 1:30 OFF X 10 ROUNDS - 30’ TIME CAP 6 Hang Power Cleans 60/40Kg 1 Rope Climb AMRAP Calories L1: 150/120 Cals - L2: 180/150 Cals ADV: 9 H.P.C. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...

Mercoledì 08 febbraio 2023 W.O.D. ON THE 3:00 X 7 ROUNDS - “THRUSTERS UNBROKEN" 7 Thrusters 60/40Kg 9 Burpees 50 Double Unders Scaled: 50 single unders (se ho una buona abilità alla corda 100 singoli) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...

Martedì 07 febbraio 2023 W.O.D. 5RFT - 10’ TIME CAP - “SNATCHES UNBROKEN” 6 Power Snatches 60/40Kg 12/9 Calories SCALED: AMRAP 10’ ADV: target 8’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Lunedì 06 febbraio 2023 W.O.D.  T2X - CHANGE AS NEEDED - AMRAP - TARGET 2 ROUNDS - 25’ TIME CAP 100 Toes To Bar 75m Hand Stand Walk   50 Muscle Ups ADV: 1 RFT on your own - Scaled: 75 2xDumbbells S.T.O.H. Legenda:  5 M.U. Unbroken 50 M.U. 3 M.U. unbroken 30 M.U. 1 M.U.                 10 M.U. The same with Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scari...

HERMANOS REGULAR Time Cap 13’ Athlete A 400/350mt Row Erg Athlete B 25 Wall Ball Shots 15/12kg *switch Avery 400/350mt ’til 3,2/2,8K Row RX Time Cap 13’ Athlete A 400/350mt Row Erg Athlete B 25 Wall Ball Shots 15/12kg *switch every 400/350mt ’til 3,2/2,8K Row Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/c...

Venerdì 03 febbraio 2023 W.O.D. EMOM 16’ 20 Wall Ball Shots 15 Toes to Bar 10 Deadlifts 100/70kg Rest   SCALED   80/55kg but 15 reps ADVANCED Rest —> 15 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Giovedì 02 febbraio 2023 W.O.D.  Team of 2 - Relay on Rounds - Cap 23’ 16 Total Rounds  5/4 Calories 3 Box Jumps 1 Squat Snatch Climbing Weight* In the remaining time 1RM Squat Snatch *starting weight 60/70% 1RM Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://pl...

CACCIA GROSSA REGULAR Time Cap 10’ 10 Alt DB Snatches 22,5/15kg (A) 12mt Handstand - 6mt Unbroken / 6mt Unbroken (B) 14 Chest to Bar (A) 10 Alt DB Snatches 22,5/15kg (B) 12mt Handstand - 6mt Unbroken / 6mt Unbroken (A) 14 Chest to Bar (B) 10 Alt DB Devil Presses 22,5/15kg (A) 12mt Handstand - 6mt Unbroken / 6mt Unbroken (B) 14 Chest to Bar (A) 10 Alt DB Devil Presses 22,5/15kg (B) 12mt Handstand -...

Mercoledì 01 febbraio 2023 W.O.D. 30 Rounds For Time - cap 30’ 1 Muscle Up 2 Burpees 3 Power Cleans 60/40kg SCALED 3 Pull Ups ADVANCED R01 - R10 —> 1 MU & Barbell 70/47.5kg R11 - R20 —> 2 MU & Barbell 80/55kg R21 - R30 —> 3 MU & Barbell 90/60kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it...

GAME OVER REGULAR  Cap Time 9’ 22 Relay Axle Bar Overhead Squats 50/35kg 42 Pull Ups 22 Synchro Thrusters 50/35kg 30 Synchro Toes to Bar 22 Relay Axle Bar Overhead Squats 50/35kg 18 Suspended Bar Muscle Ups RX Cap Time 9’ 22 Relay Axle Bar Overhead Squats 50/35kg 42 Pull Ups 22 Synchro Thrusters 50/35kg 30 Synchro Toes to Bar 22 Relay Axle Bar Overhead Squats 50/35kg 18 Suspended Bar Muscle Ups Su...

Martedì 31 gennaio 2023 W.O.D. SAN GEMINIANO W.O.D. TEAM OF 2 Cash In 25 Synchro DB Hang Power Snatches 50/40 Total Calories 10 Total Rounds - relay on exercise 10 DB Hang Power C&J 15 Box Jumps Overs 10 Pull Ups   Cash Out 25 Synchro Db Hang Power Snatches 50/40 Total Calories Time Cap 27’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ A...

Modena Winter 2023 QUESTIONE DI CHIMICA REGULAR MM/MW/WW Cap Time 8’ 25 Power Clean 60/42kg 45 HSPU 25 Clean & Jerk 60/42kg 45 HSPU 25 Squat Clean 60/42kg RX MM/MW/WW Cap Time 8’ 25 Power Clean 70/50kg 45 HSPU 25 Clean & Jerk 70/50kg 45 HSPU 25 Squat Clean 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...