CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Visita il sito del podcast e sostieni chi lo crea: www.crossfitteam059.com
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CFT059 Staff
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Sito del podcast
Ultimo episodio
9 lug 2026
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Episodi
Daily Program 09 maggio 2023 08.05.2023 4:30
Martedì 09 maggio 2023 W.O.D. 42 - 30 - 18 Calories 21 - 15 - 9 Power Cleans @60/40kg 7 - 5 - 3 Ring Muscle Ups T.C. 15’ Calories Women: 30 - 21 - 12 Adv: 14 - 10 - 6 Ring Muscle Ups Scaled: 7 - 5 - 3 Pull Ups + Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID h...
Daily Program 08 maggio 2023 07.05.2023 4:15
Lunedì 08 maggio 2023 W.O.D. French Throwdown Qualifier Choose one: AMRAP 12’ 9 Thrusters @70/45kg 15 Toes to Bar 75 Double Unders or AMRAP 12’ 18 Thrusters @40/30kg 24 Toes to Bar 75 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...
Daily Program 05 maggio 2023 04.05.2023 4:03
Venerdì 05 maggio 2023 W.O.D. ON THE 2:30 X 10 ROUNDS 10 Toes To Bar 5 Devil Presses @2x22,5/15kg 10mt Handstand Walk ADV: 15 TTB SCALED: Over Head Walking Lunges @1x 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...
Daily Program 04 maggio 2023 03.05.2023 4:54
Giovedì 04 maggio 2023 W.O.D. 22’ TIME CAP - 3 ROUNDS - REST 2:00 BETWEEN ROUNDS - ADV TARGET 15’ “Fitness” 30 Clean & Jerks 40/30kg 30/24 Calories 30 Wall Ball Shots 9/6kg “Strength” 30/24 Calories 15 Clean & Jerks 80/55kg 30 Wall Ball Shots 9/6kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.co...
Daily Program 03 maggio 2023 02.05.2023 4:54
Mercoledì 03 maggio 2023 W.O.D. 1’ ON - 1’ OFF X 10 ROUNDS - TARGET L1: 3REPS ; L2: 5REPS ; L3: 7REPS 7 Burpees Other The Bar 5 Snatches 40/30kg AMRAP Ring Muscle Ups ADV: 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...
Daily Program 02 maggio 2023 01.05.2023 4:54
Martedì 02 maggio 2023 W.O.D. 5 ROUNDS FOR TIME - 15’ TIME CAP 15 Deadlifts B.W. 60 Double Unders 15 Handstand Push Ups ADV: 100 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...
Daily Program 01 maggio 2023 30.04.2023 6:07
Lunedì 01 maggio 2023 W.O.D. T3X - 1W/2R - AMRAP 30’ - TARGET 10 ROUNDS - LADDER 200mt Run Together (250/200mt Row/Ski) Pull Ups / Chest To Bar / Muscle Ups Box Jumps Jerks 60/40kg Reps 3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27 - 30 ADV: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-tea...
Daily Program 28 aprile 2023 27.04.2023 7:15
Venerdì 28 aprile 2023 W.O.D. FORTIME - Cap 22’ 100 - 80 - 60 - 40 - 20 Double Unders 10 - 15 - 20 - 25 - 30 Calories for MEN 8 - 12 - 16 - 20 - 24 Calories for WOMEN 15 Overhead Squats 50/35kg SCALED Barbell 40/30kg or Front Squats ADVANCED Barbell 60/40kg - Target Sub 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...
Daily Program 27 aprile 2023 26.04.2023 6:14
Team of 3 5 Rounds For Time 10mt Handstand Walk Relay 15 Muscle Ups (2 synchro) 21 Wave DB Thrusters 22,5/15kg Time Cap 23’ SCALED DB Walking Lunges Pull Ups o Chest to Bar ADVANCED DB 30/22,5kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...
Daily Program 26 aprile 2023 25.04.2023 4:09
Mercoledì 26 aprile 2023 W.O.D. Start every 3’ x 7 Rounds 20 Wall Ball Shots 15/12 Calories 1 Power Clean 90/60kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...
Daily Program 25 aprile 2023 24.04.2023 3:48
Martedì 25 aprile 2023 W.O.D. HAPPY BIRTHDAY CICO TEAM OF 2 46 Synchro Toes to Bar 46 Total Power Clean 60/40kg 46 Synchro Burpees OTB 46 Total Push Jerks 60/40kg 46 Synchro Pull Ups 46 Total Power Clusters 60/40kg Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AN...
Daily Program 24 aprile 2023 23.04.2023 4:08
Lunedì 24 aprile 2023 W.O.D. AMRAP 4’ 30/24 Calories 30 DB Hang Squat Snatches 22,5/15kg 30 Box Jump Overs 30 DB OH Lunges 22,5/15kg 30/24 Calories Rest 2’ AMRAP 6’ 30/24 Calories 30 DB Hang Squat Snatches 22,5/15kg 30 Box Jump Overs 30 DB OH Lunges 22,5/15kg 30/24 Calories Rest 2’ FORTIME (cap 10’) 30/24 Calories 30 DB Hang Squat Snatches 22,5/15kg 30 Box Jump Overs 30 DB OH Lunges 22,5/15kg 30/...
Daily Program 21 aprile 2023 20.04.2023 6:56
Venerdì 21 aprile 2023 W.O.D. Team of 2 - For time: 100 - 75 - 50 - 25 Calories Meters Handstand Walk KB American Swings 24/16kg Time cap 35’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...
Daily Program 20 aprile 2023 19.04.2023 5:09
Giovedì 20 aprile 2023 W.O.D. 12 sets x 1’ on - 1’ off Set 1 - 4 10 Back Squats light load in the remaining time Amrap Calories Set 5 - 8 10 Back Squats medium load in the remaining time Amrap Calories Set 9 - 12 10 Back Squats heavy load in the remaining time Amrap Calories Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App...
Daily Program 19 aprile 2023 18.04.2023 8:43
Mercoledì 19 aprile 2023 W.O.D. Team of 3 - For time 60 Clean and Jerk 60/40kg 200 m Team Run 60 Bar Muscle-Ups 200 m Team Run 100 Lateral Burpees over the bar 200 m Team Run 60 Bar Muscle-Ups 200 m Team Run 60 Clean and Jerk 60/40kg Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cros...
Daily Program 18 aprile 2023 17.04.2023 5:52
Martedì 18 aprile 2023 W.O.D. For Time: 40/30 Calories 50 D.U. 30 Handstand Push-ups 50 D.U. 20 Overhead Squat 60/40kg 50 D.U. 10 Power Snatch 60/40kg 50 D.U. 5 Squat Snatch 60/40kg …in the remaining time 1 RM Squat Snatch Time Cap: 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cro...
Daily Program 17 aprile 2023 16.04.2023 8:57
Lunedì 17 aprile 2023 W.O.D. Quarterfinals - Age Group - Test 1 3 rounds of: 2 x 7,5 mt 2DB walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 7,5 mt 2DB walking lunge (rack position) 15 chest-to-bar pull-ups Immediately followed by: 1 round of: 2 x 7,5 mt 2DB walking lunge (overhead position) 10 bar muscle-ups Time cap 20’ Support the show...
Daily Program 14 aprile 2023 13.04.2023 4:48
Venerdì 14 aprile 2023 W.O.D. 15’ AMRAP 500/400 mt Row/Ski or 1000/800 Bikerg 100 Du’s 30 Front Squats @50/35kg (from the ground) ADV: bb: 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...
Daily Program 13 aprile 2023 12.04.2023 4:52
Giovedì 13 aprile 2023 W.O.D. 5 ROUNDS - START EVERY 4’ 20 Box Jumps 30 mt DB’s Front Rack Lunges @2x22,5/2x15kg 3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...
Daily Program 12 aprile 2023 11.04.2023 6:39
Mercoledì 12 aprile 2023 W.O.D. 4RFT 15/12 Calories 15 Thrusters @40/30kg 12 Bar Muscle Ups 20’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...
Daily Program 11 aprile 2023 10.04.2023 4:27
Martedì 11 aprile 2023 W.O.D. 16’ AMRAP 14 Push Jerks @60/40kg 14 Burpees 4 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...
Daily Program 10 aprile 2023 09.04.2023 6:39
Lunedì 10 aprile 2023 W.O.D. FOR TIME On a team of 2 (1w/1r) 1K Row/Ski or 2K Bikerg Then 4RFT 20 Toes To Bar 20 Burpees Target Then 1K Row/Ski or 2K Bikerg Then 3RFT 20 Pull Ups 20 Shuttle Run ( 1 rep = 2x7.5mt) Then 1K Row/Ski or 2K Bikerg Then FOR TIME 20 Toes To Bar 20 Burpees Target 20 Pull Ups 20 Shuttle Run TC:40’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com...
Daily Program 07 aprile 2023 06.04.2023 3:35
Venerdì 07 aprile 2023 W.O.D. ON THE 2:00 X 10 ROUNDS - M.U. UNBROKEN - ADV. 10 ROUNDS FOR TIME 6 Muscle Ups 6 Shoulder To Over Head 60/40Kg 6 Hang Squat Cleans 60/40Kg “FITNESS” (Low Load) 9 Pull Ups 9 Shoulder To Over Head 40/25Kg 9 Front Squat 40/25Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https:/...
Daily Program 06 aprile 2023 05.04.2023 4:17
Giovedì 06 aprile 2023 W.O.D. EMOM 21’ (3’ x 7 ROUNDS) WAVE LADDER 20 - 10 - 15 - 20 - 10 - 15 - 20 Wall Ball Shots 9/6kg Hand Stand Push Ups Pistol Squats Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
Daily Program 05 aprile 2023 04.04.2023 3:29
Mercoledì 05 aprile 2023 W.O.D. 5 ROUNDS FOT TIME - 15’ TIME CAP - ADV. TARGET 12' 250/200m Row/Skierg - 500/400m Bike Erg - 750/600m Echo Bike - 200/150m Run 14 Toes To Bar 7 Devil Presses 2x22,5/15Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play....
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