Morning Coffee Talk @059

Venerdì 09 giugno 2023 W.O.D. ON A TEAM OF 3 400 mt Run Together  then 80 Power Cleans @80/55kg (Synchro 2) 70 Chest To Bar Pull Ups (Synchro 2) 60 Pistol Squats (Synchro 2) then   400 mt Run Together  Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:/...

Giovedì 08 giugno 2023 W.O.D. EVERY 2’ x 10 SETS - ALTERNATE A. 2 Rope Climbs 12 Thrusters @40/30kg B. 15/12 Calories 50 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

FIGHT GONE ALPHA Evento 1 AMRAP 8’ 1 Shuttle Run (12mt+ 12mt) 3 Clusters 4 Burpee HR Box Jump Overs 1 Shuttle Run (12mt+ 12mt) RX 60/40kg Scaled 40/30kg Evento 2 TIME CAP 9’ Atleta A 30 Chest to Bar Pull Ups 15 Front Squats (RX 70/50kg - Scaled 50/35kg) + Atleta B+C SYNCHRO COMPLEX MAX WEIGHT 1 Hang Squat Snatch 1 Squat Snatch 3 Overhead Squats Evento 3 TIME CAP 6’ 3A 800mt Field Team Run 3B Max E...

Mercoledì 07 giugno 2023 W.O.D. 3 Rounds For Time 30 DB’s Hang Clean & Jerks @2x22,5/15kg 30 mt DB’S Hang Walking Lunges @2x22,5/15kg 20 Toes To Bar Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...

FIGHT GONE ALPHA Evento 1 AMRAP 5’ 2 Shuttle Run (12mt+ 12mt) 3 Clusters 4 Burpee HR Box Jump Overs RX 60kg Open - Master 40/30kg Evento 2 TIME CAP 9’ 2A 30 Chest to Bar Pull Ups 15 Front Squats (RX 70kg - Open 50/35kg - Master 40/30kg) + 2B COMPLEX MAX WEIGHT 1 Hang Squat Snatch 1 Squat Snatch 3 Overhead Squats Evento 3 TIME CAP 6’ 3A 800mt Field Run 3B Max Effort DB Snatches Alternate DB 10/12,5...

Martedì 06 giugno 2023 W.O.D. EMOM 20’ 15/12 Calories 15 HSPU 15 Box Jumps 15 Wall Ball Shots Adv: Hspu strict  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Lunedì 05 giugno 2023 W.O.D. FOR TIME Team of 3 - Free Change Athlete A  5K Row Erg meanwhile Athletes B & C (1W/1R) 42-30-18 Deadlifts @120/80kg Bar Muscle Ups Synchro Burpees Over The Bar Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.go...

Venerdì 02 giugno 2023 W.O.D. T3X - 5 ROUNDS FOR TIME - 25’ TIME CAP 150 Total Double Unders (1W/2R) ##* Total Snatches  15 Synchro Burpees *Choose 50 Reps @40/25kg 40 Reps @50/35kg 30 Reps @60/40kg 20 Reps @70/45kg 10 Reps @80/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...

Giovedì 01 giugno 2023 W.O.D. TIME CAP 24’ 5 Rounds of: 9 Pull ups 6 Shoulders To Over Head 40/25kg 9 Box Jumps 5 Rounds of: 6 Chest To Bar Pull Ups 6 Shoulders To Over Head 40/25kg 9 Box Jumps In the remaining time AMRAP of: 3 Muscle Ups 6 Shoulders To Over Head 40/25kg 9 Box Jumps ADV: always 9 reps or S.T.O.H 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...

Mercoledì 31 maggio 2023 W.O.D. ON THE 7:00 X 3 ROUNDS 30 Deadlifts B.W. 30 Toes To Bar 30/24 Calories “No Murph VS” 30 Deadlifts B.W. 30 Toes To Bar 30 Handstand Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com....

Martedì 30 maggio 2023 W.O.D. T2X - 10 Rounds 1’ ON - 1’ OFF 1 Power Clean B.W. AMRAP Calories in the remaining time add 1 Power Clean each Round or Go Heavy! Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Lunedì 29 maggio 2023 W.O.D. - MURPH DAY - cap 50’ 1,6K Run* 100 Pull Ups 200 Push Ups 300 Air Squats 1,6K Run* Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Venerdì 26 maggio 2023 W.O.D. Team of 3 - Cap 20’ Cash In 200 Double Unders 1W/2R then 4 Rounds 12 Bar Muscle Ups (2 Synchro) 12+12+12 Relay Squats* *ATHL 1 - Overhead Squat  ATHL 2 - Front Squat  ATHL 3 - Back Squat BARBELL Round 1 40/30kg Round 1 50/35kg Round 1 60/40kg Round 1 70/45kg ADVANCED Barbell Start from 50/35kg SCALED Pull Ups Support the show 📌 Visita il nostro sito: https://www.cros...

Giovedì 25 maggio 2023 W.O.D. 12 Rounds Start every 2’ 8 Pistol Squats 4 Calories 1 Power Clean* *Start from 60/70% 1RM and GO HEAVY Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...

Mercoledì 24 maggio 2023 W.O.D. Team of 2 - For Time 50 - 40 - 30 - 20 - 10 Partner Wall Ball Shots Total Mt Handstand Walk 25 Synchro Toes to Bar each set Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Martedì 23 maggio 2023 W.O.D. Team of 3 - Cap. 20’ 4 Rounds 15 Synchro Burpees Over the Line (3W) 20+20 Power Clean & Jerk Wave* (switch athlete every 5 reps) 60/40kg (2W/1R) 45/30 Calories (1W/2R) *Athlete A perform a Power Clean and stop in Top Position then Atlete B perform a Push Jerk and stop in Top Position, then Athlete A perform the second Power Clean ad so on until 5 reps of each move...

Lunedì 22 maggio 2023 W.O.D. “FRAN - remixed” INDIVIDUAL - Cap. 7’ 21 - 15 - 9 Thrusters 40/30kg Pull Ups TEAM OF 2 - Cap. 15’ Reps x Team - 1W/1R 42 - 30 - 18 Thrusters Pull Ups Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...

Venerdì 19 maggio 2023 W.O.D. Team of 2 - Every 4’ x 5 Intervals 12/9  Calories - Partner A 12/9  Calories - Partner B 150  mt Team Run in the remaining time Max Partner Wall Ball Shots Total Time 20’ TARGET WALL BALL SHOTS > 125 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...

Giovedì 18 maggio 2023 W.O.D. 2 Rounds For Time 15   Box Jumps 2 x 7,5 mt DB OH Walking Lunges 22,5/15kg 20   Hspu 15   Box Jumps 2 x 7,5 mt DB OH Walking Lunges 22,5/15kg 15   Strict Hspu 15   Box Jumps 2 x 7,5 mt DB OH Walking Lunges 22,5/15kg 10   Strict Wall Facing Hspu Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE htt...

Mercoledì' 17 maggio 2023 W.O.D. Team of 2 - For Time 90   Thrusters 40/30kg 45   Synchro Pull Ups 60   Thrusters 50/35kg 30   Synchro Chest to Bar 30   Thrusters 60/40kg 15   Synchro Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...

Martedì 16 maggio 2023 W.O.D. Team of 3 - For Time 150   Power Snatches 50   Power Snatches 40/30kg 50   Power Snatches 50/35kg 50   Power Snatches 60/40kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Lunedì 15 maggio 2023 W.O.D. “Half Murph” - Time cap 25’ 800 mt Run   50  Pull Ups 100  Push Ups 150  Squats 800 mt Run If you have a VEST 9/6kg. wear it. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...

Venerdì 12 maggio 2023 W.O.D. EMOM 20’ 18/15 Calories 6 DB Devil Presses 18 Wall Ball Shots Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...

Giovedì 11 maggio 2023 W.O.D. TEAM OF 3 - AMRAP 16’ 8, 10, 12, 14… Synchro DB Front Squats 8, 10, 12, 14… Synchro DB Push Jerks 8 + 8 + 8  Relay Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Mercoledì 10 maggio 2023 W.O.D.  “DIANE” Open 20.3 Remix FOR TIME 21 - 15 - 9  Deadlifts 100/70kg HSPU 21 - 15 - 9 Deadlifts 140/90kg  7 Wall Walks T.C. 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...