CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Visita il sito del podcast e sostieni chi lo crea: www.crossfitteam059.com
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CFT059 Staff
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Sito del podcast
Ultimo episodio
9 lug 2026
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Episodi
Daily Program 18 aprile 2025 17.04.2025 6:50
TEAM OF 2 - CAP 20’ 21 - 15 - 9 Synchro Toes to Bar Each set perform 10 Total Wall Walks 10 Total DB Complexes* *DB Complex 6 Hang Cleans 4 Lunges 2 Jerks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...
Daily Program 17 aprile 2025 16.04.2025 4:57
EMOM 4’ - repeat for 8 rounds 1st -10/6 Calories 2nd - 5 Burpees 3rd -10 Wall Balls 4th -5 Hang Power Snatches 40/30kg add 1 rep at the end of each set of 4’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...
Daily Program 16 aprile 2025 15.04.2025 4:14
TEAM OF 2 - FREE CHANGE 4 ROUNDS 4’ ON - 1’ OFF 25/20 Calories 20 Power Cleans 60/40kg MAX Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...
Daily Program 15 aprile 2025 14.04.2025 4:36
TEAM OF 2 - RELAY ON EXERCISE (ABA - BAB) AMRAP 16’ 3 Front Squats 80/55kg 3 Shuttle Run (1 = 7,5+7,5) 30 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...
Daily Program 14 aprile 2025 13.04.2025 4:05
TEAM OF 2 - 1W/1R - CAP 18’ 35 - 30 - 25 - 20 - 15 - 10 - 5 Pull Ups Thrusters 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...
Daily Program 11 aprile 2025 10.04.2025 5:52
FRITZ - Team of 2 Buy in 1972 m Row/Ski 5 Rounds 11 Synchro DB Box Step Ups 22,5/15kg 4 Synchro Muscle Ups Cash out 49 Hang Power Cleans 60/40kg Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...
Daily Program 10 aprile 2025 09.04.2025 4:17
TEAM OF 2 - 28 Rounds 40” A - 40” B AMRAP 40 Front Squat 60/40kg 40 mt Handstand Walk (8 x 5mt) 40 Calories Total Time 19’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...
Daily Program 09 aprile 2025 08.04.2025 4:17
For Time 20 Double Unders 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Bar 1 Heavy Deadlifts 140/90 kg Time Cap 13’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...
Daily Program 08 aprile 2025 07.04.2025 5:43
FOR TIME - CAP 23’ 400 mt Run 30 Muscle Ups 60 Handstand Push Ups 90 DB Squats 22,5/15kg 400 mt Run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...
Daily Program 07 aprile 2025 06.04.2025 3:56
8 Rounds - 1’10” Work & 1’10” Rest 10 Floor Presses 40/2 kg 5 Shuttle Run (5 x 5mt) Amrap Calories in the remaining time Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...
Daily Program 04 aprile 2025 03.04.2025 3:50
AMRAP 20’ 20 HSPU 20 KB American Swings 24/16kg 60 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64b...
Daily Program 03 aprile 2025 02.04.2025 5:03
TEAM OF 2 Athlete A 8000m Row/Ski Athlete B 12 Rounds 30 Wall Balls 15 BBJO Change A & B every Round (6 rounds each athlete) Time Cap 40’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...
Daily Program 02 aprile 2025 01.04.2025 5:44
EMOM 18’ 20/15 Calories 20 Toes to Bar 6 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/6...
Daily Program 01 aprile 2025 01.04.2025 3:35
FOR TIME 21-15-9 Front Squats @70/45kg STOH @70/45kg perform 2 Rope Climbs at the end of each round Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...
Daily Program 01 aprile 2025 31.03.2025 3:31
TEAM OF 2 30 ROUNDS 1’ ON - 30” OFF 15 Synchro Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PD...
Daily Program 31 marzo 2025 30.03.2025 5:03
FOR TIME 4 Rounds 9 Snatches @40/25kg 6 Chest to Bar 3 Rounds 6 Snatches @60/40kg 9 Chest to Bar 2 Rounds 3 Snatches @80/55kg 12 Chest to Bar Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...
Daily Program 28 marzo 2025 27.03.2025 3:44
TEAM OF 2 - REPS x TEAM 5 ROUNDS - CAP 20’ 15 Chest to Bar 30 Box Jumps 15 DB’s Hang C&J Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...
Daily Program 27 marzo 2025 26.03.2025 4:30
TEAM OF 2 3 ROUNDS 10’ ON / 1’ OFF 2,5K Row Erg 5K Bike Erg 2,5K Ski Erg TEAM WW 2K/4K/2K ADVANCED 3K/6K/3K Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 26 marzo 2025 25.03.2025 4:30
TEAM OF 2 - 1W/1/R - CAP 20’ 5 ROUNDS 30 Calories 20 Toes to Bar Max reps TNG Snatches 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...
Daily Program 25 marzo 2025 24.03.2025 5:18
AMRAP 18’ 2-4-6-8-10-12-14-16… Pistols 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 … Power Cleans. 80/55kg 2-4-6-8-10-12-14-16… Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...
Daily Program 24 marzo 2025 23.03.2025 4:31
EMOM 21’ 1,2,3,4,5,6,7 Wall Walks 6 Devil Presses 6 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXo...
Daily Program 21 marzo 2025 20.03.2025 5:04
OPEN 24.1 FOR TIME - CAP 15’ 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell Support t...
Daily Program 20 marzo 2025 19.03.2025 3:22
TEAM OF 2 - AMRAP 24’ FREE CHANGE 100 Pistols 75 Hang Power Cleans 40/25kg 50 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...
Daily Program 19 marzo 2025 18.03.2025 3:36
TEAM OF 2 - RELAY ON ROUND AMRAP 24’ - LADDER UP 2, 4, 6, 8, 10, 12 …. Box Jump Overs at the beginning of each set perform - 5 DB Hang Clean & Jerks - 20 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...
Daily Program 18 marzo 2025 17.03.2025 3:36
1/2 MURPH FOR TIME - CAP 40’ 800 mt Run 50 Pull Ups 100 Push Ups 150 Air Squats 800 mt Run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...
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