CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Visita il sito del podcast e sostieni chi lo crea: www.crossfitteam059.com
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CFT059 Staff
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Sito del podcast
Ultimo episodio
9 lug 2026
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Episodi
Daily Program 21 maggio 2025 20.05.2025 4:42
3 ROUNDS FOR TIME - 12’ TIME CAP 21 Toes To Bar 15/12 Calories 9 “TNG” Power Snatches 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https...
Daily Program 20 maggio 2025 19.05.2025 3:50
ON THE 4:00 X5 5 Wall Walks 4 Power Cleans 100/65kg 80/85% 1PC 20 Pistol Squats Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...
Daily Program 19 maggio 2025 18.05.2025 5:26
9 RFT - 18’ T.C. 9 Chest To Bar Pull Ups 6 Burpee Box Jump Overs 60/50cm 1,2,3 1,2,3 1,2,3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...
Daily Program 16 maggio 2025 15.05.2025 3:39
AMRAP 12’ 15 Burpees 25/20 Calories 35 Deadlifts 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2...
Daily Program 15 maggio 2025 14.05.2025 6:48
TEAM OF 2 - CAP 17’ 200 Total Double Unders 25 Synchro DB/KB Hang Clean & Jerks 100 Total Wall Balls 25 Synchro DB/KB Hang Clean & Jerks 50 Total Burpee Box Jump Overs 25 Synchro DB/KB Hang Clean & Jerks ADVANCED KB 32/24kg - DB 30/20kg RX KB 24/16kg - DB 22,5/15kg SCALED KB 16/12kg - DB 15/10kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la no...
Daily Program 14 maggio 2025 13.05.2025 4:36
13 ROUNDS - START EVERY 1’30” 1 Thruster 60/40kg 2 Muscle Ups 3 Burpees 4 Toes to Bar Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”...
Daily Program 13 maggio 2025 12.05.2025 4:36
EMOM 18’ 3 Burpees 1 Power Clean + 1 Squat Clean & Jerk 6’ 70/45kg (60%) 6’ 75/50kg (65%) 6’ 80/55kg (70%) W.O.D. TEAM OF 2 - CAP 8’ 50 Calories 40 Power Cleans 60/40kg 30 Jerks 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/ap...
Daily Program 12 maggio 2025 11.05.2025 5:22
TEAM OF 2 - CAP 20’ BUY IN 30 Total Devil Presses @2x22,5/15kg 5 ROUNDS 20mt Total Handstand Walk 10 Synchro Chest to Bar 5 Synchro Pistols Left 5 Synchro Pistols Right CASH OUT 60 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/ap...
Daily Program 09 maggio 2025 08.05.2025 6:44
Team of 3 - For time 60 Power Snatches 60/40kg 200 m Team Run 60 Hspu 30 Lateral Burpees over the bar 60 Overhead Squats 60/40kg 30 Lateral Burpees over the bar 60 Hspu 200 m Team Run 60 Power Snatches 60/40kg Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...
Daily Program 07 maggio 2025 06.05.2025 5:59
Team of 2 - Reps x team - Time cap 20' 200/150 m Run together 20 Wall Walks 200/150 m Run together 20 Wall Walks 40 Calories 200/150 m Run together 20 Wall Walks 40 Calories 60 Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...
Daily Program 06 maggio 2025 05.05.2025 4:08
0:00 - 10:00 Amrap 30 Double Unders 3 Clean High Pulls 3 Front Squats 1 Squat Cleans Rest 1' 11:00 - 21:00 Emom 10’ 1 Heavy Squat Clean Rest 1’ 22:00 - 27:00 5’ find your daily 1RM Squat Clean Total Time 27’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID htt...
Daily Program 05 maggio 2025 04.05.2025 5:52
Team of 2 - 1W/1R - 3 Rounds for Time 40 Shoulder to Overhead 60/40kg 30 Synchro Toes to Bar 20 Synchro Burpees Over the Bar Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asc...
Daily Program 02 maggio 2025 01.05.2025 4:31
2 ROUNDS FOR TIME 21-15-9 Chest to Bar Hang Clean and Jerks @40/30kg Rest 2’ BTW rounds Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...
Daily Program 01 maggio 2025 30.04.2025 8:07
FOR TIME TEAM OF 2 100 Partner Wall Balls 90 Synchro DB Hang Snatches @22,5/15kg 80 Total Pull Ups 70 Synchro Pistols 80 Total Burpees Over the Line 90 Synchro DB Hang Snatches @22,5/15kg 100 Total Calories Time Cap 36’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID ht...
Daily Program 30 aprile 2025 29.04.2025 4:14
3 ROUNDS FOR TIME 21 Toes to Bar 15 Strict HSPU 9 Burpee Box Jump Overs Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...
Daily Program 29 aprile 2025 28.04.2025 5:34
3 ROUNDS 500/400 mt Row 75 Double Unders 20 DB Snatches @22,5/15kg 1’ Rest 20 DB Snatches @22,5/15kg 75 Double Unders 500/400 mt Row 2’ Rest Time Cap 33’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
Daily Program 28 aprile 2025 27.04.2025 5:01
FOR TIME 600/400/200 mt Run 15/12/9 Ring Muscle Ups Thrusters @50/35kg Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...
TIPS & CHIPS 059 CLASSIC Qualifier 25.3 27.04.2025 10:47
4-FORTY 25.3 ELITE FOR TIME - CAP 14’ 40 Burpees Box Jump Overs 40 Double Dumbbell Thrusters 22,5/15kg 40 Calories Ski Erg 40 Toes to Bar REGULAR FOR TIME - CAP 14’ 40 Burpees Box Jump Overs 40 Double Dumbbell Thrusters 22,5/15kg 40 Calories Ski Erg 40 Toes to Bar MASTER 120 FOR TIME - CAP 14’ 40 Burpees Box Jump Overs 40 Double Dumbbell Thrusters 22,5/15kg 40 Calories Ski Erg 40 Toes to Bar BEGIN...
Tips & Chips 059 CLASSIC Qualifier 25.2 25.04.2025 11:42
GRACE ON THE ROAD - 25.2 ELITE FOR TIME - CAP 9’ 500 mt Row Erg 15 Clean & Jerks 70/45kg 1000 mt Bike Erg 15 Clean & Jerks 70/45kg REGULAR FOR TIME - CAP 9’ 500 mt Row Erg 15 Clean & Jerks 60/40kg 1000 mt Bike Erg 15 Clean & Jerks 60/40kg MASTER 120 FOR TIME - CAP 9’ 500 mt Row Erg 15 Clean & Jerks 60/40kg 1000 mt Bike Erg 15 Clean & Jerks 60/40kg BEGINNER FOR TIME - CAP 9’...
Tips & Chips 059 CLASSIC Qualifier 25.1 25.04.2025 10:01
MUSCLE UP TRIATHLON - 25.1 ELITE 3 ROUNDS FOR TIME - CAP 15’ 500 mt Row Erg 15/12/9 Ring Muscle Ups Men 12/9/6 Ring Muscle Ups Woman 6 Snatches 70/45kg REGULAR 3 ROUNDS FOR TIME - CAP 15’ 500 mt Row Erg 12/9/6 Bar Muscle Ups 15 Chest to Bar Woman 6 Snatches 60/40kg MASTER 120 3 ROUNDS FOR TIME - CAP 15’ 500 mt Row Erg 12/9/6 Bar Muscle Ups 15 Chest to Bar Woman 6 Snatches 60/40kg BEGINNER 3 ROU...
Daily Program 25 aprile 2025 24.04.2025 5:01
TEAM OF 3 - CHANGE AS NEEDED 4 ROUNDS - CAP 30’ 300 mt Run Together 60 Calories 60 Wall Balls 30 Power Cleans @60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...
Daily Program 24 aprile 2025 23.04.2025 5:01
LADDER 10 - 20 - 30 - 40 - 50 Toes To Bar after each set perform 10 Burpee Box Jump Overs Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...
Daily Program 23 aprile 2025 22.04.2025 4:05
5 ROUNDS 4 Rope Climbs 4 - 5 - 6 - 7 - 8 Power Snatches 60/40kg 20 Pistol Squats Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https...
Daily Program 22 aprile 2025 21.04.2025 4:15
5 ROUNDS - START EVERY 3’ 15/12 Calories 9 TNG Clean & Jerks 50/35kg 7 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spo...
Daily Program 21 aprile 2025 20.04.2025 5:28
TEAM OF 2 BUY IN 100* Calories (*Team WW 80) then 6 ROUNDS 15 Wall Walk 10 Synchro Devil Presses @22,5/15kg 5 Synchro Muscle Ups Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...
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