Modular Nutrition & Wellness

MacroFactor Meal Tracker Review 26.10.2023 12:29 ↓

Here is a new meal tracking app that I believe is key to your sucess. ★ Support this podcast ★

Factor75 Meal Prep Review 25.10.2023 8:40 ↓

If you interested in meal prep companies such as Factor75, check out my review of them. ★ Support this podcast ★

FlexPro Meals Meal Prep Review 25.10.2023 8:12 ↓

If you interested in meal prep companies such as FlexPro Meals, check out my review of them. ★ Support this podcast ★

Forms of Progressive Overload 25.05.2023 9:39 ↓

Lets talk about the different ways to keep your training challenging without increasing the weights. ★ Support this podcast ★

Overcoming the Two Most Common Diseases 🩺⚕️ 12.03.2023 8:34 ↓

How do you overcome high blood pressure and diabetes without medicine? ★ Support this podcast ★

SARMs 💊 05.03.2023 13:46 ↓

SARMs are the new trend but what are they? ★ Support this podcast ★

Micro-Workouts 🏋️⏱️ 02.03.2023 10:11 ↓

Short on time? Micro-workout can be the answer. ★ Support this podcast ★

Sleep 🛌💤 19.02.2023 8:49 ↓

Sleep is the most underrated part of your fitness and well-being. ★ Support this podcast ★

Tracking Training Sessions 📝 03.02.2023 4:52 ↓

If you want to progress, you have to know where you are coming from.

L-Carnitine 27.01.2023 8:46 ↓

The ultimate fat loss supplement. Or is it?

Tart Cherry Extract 🍒 18.01.2023 4:36 ↓

Get your inflammation under control with tart cherry extract.

Glutamine 16.01.2023 5:37 ↓

The second most popular supplement after creatine.

GABA 🧘 06.01.2023 6:33 ↓

One of the most underrated supplements for recovery.

Glycemic Index 03.01.2023 6:33 ↓

If you have ever heard of complex and simple carbs, glycemic index is the technical term.

Melatonin 😴💤🥱🛌 01.01.2023 5:49 ↓

What is melatonin and how it can benefit you daily.

Salads 🥗 27.12.2022 10:28 ↓

My opinion on why salads are overhyped.

The Liver King SMH!!! 03.12.2022 20:53 ↓

Reaction to Liver King being exposed. ★ Support this podcast ★

PEDs Pt. 2 03.10.2022 14:57 ↓

Here we discuss the names, functions, pros, & cons of the most common PEDs.

PEDS Pt. 1 27.05.2022 16:01 ↓

Podcast 29: PEDS Pt. 1 by Harold Lee III, Ph. D ★ Support this podcast ★

L-Theanine 22.05.2022 11:49 ↓

Podcast 28: L-Theanine by Harold Lee III, Ph. D ★ Support this podcast ★

Taurine 22.05.2022 5:53 ↓

Podcast 27: Taurine by Harold Lee III, Ph. D ★ Support this podcast ★

HMB 09.05.2022 8:01 ↓

Podcast 26: HMB by Harold Lee III, Ph. D ★ Support this podcast ★

Choline Bitartrate 09.05.2022 6:57 ↓

Podcast 25: Choline Bitartrate by Harold Lee III, Ph. D ★ Support this podcast ★

Betaine 29.04.2022 8:01 ↓

Podcast 24: Betaine by Harold Lee III, Ph. D ★ Support this podcast ★