ML Devitt’s "WellbeingWithin" Podcast

Choosing You: 5 Steps to Support Yourself When You're Struggling Sometimes the signs that we need support are easy to miss. We keep going, stay busy, and push through, until we realise we feel stuck, overwhelmed or completely drained. In this episode, Marie Louise talks about how to recognise when you're struggling, and shares five simple steps to help you pause, get clear, and choose yourself. In...

In this episode of Wellbeing Within, I’m exploring what can happen when we finally give ourselves permission to slow down. Beneath the busy mind and the overthinking, there is often another layer waiting for our attention : our emotions. We’ll look at how to gently check in with what you’re feeling, notice where emotions are showing up in your body, and create space to acknowledge and process them...

Welcome to Wellbeing Within . In today’s episode, The Gift of Time , I want to explore something we often feel we don’t have enough of, yet perhaps need to give ourselves more freely. In a world that encourages us to keep moving, achieving and looking towards the next thing, what might happen if we allowed ourselves to slow down? To stop measuring our days by how much we accomplish and instead cre...

In this episode, We explore what stress really is, how it can gradually build and the physical, emotional and behavioural signs to notice. You’ll be guided through a simple stress check-in and practical steps to help you pause, regain perspective and make realistic changes before stress becomes overwhelming.

In this episode, we explore the role personal accountability plays in building empowered states of wellbeing. Real change often begins when we become willing to look honestly at our behaviours, patterns, and choices. We’ll discuss how avoidance can quietly hold us back from growth, and how taking responsibility for ourselves opens the door to meaningful change. By bringing awareness to the areas o...

Personal growth isn’t about fixing what’s broken — it’s about reconnecting with who you truly are and learning how to move through life with more clarity, confidence, and intention. In today’s episode, we’re exploring how life coaching can support you to step out of autopilot, understand what’s really holding you back, and begin making choices that feel more aligned with the life you want to creat...

Welcome to this episode of Wellbeing Within. This is a gentle space where we explore what it truly means to nurture wellbeing from the inside out. In today’s episode, we’ll be reflecting on the importance of slowing down, reconnecting with ourselves, and using practices like journaling and self-reflection to build clarity, emotional balance, and empowered states of wellbeing. As you listen, I invi...

Today I’ll be exploring the importance of maintaining ourwell-being and self-reflective practices, and particularly to promote confidence and that sense of self-empowerment that we get from doing those things for ourselves.   I suppose it's looking at building resilience and nurturingour capacity to self-reflect and how that can take us on that path to a real sense of inner confidence and self...

Learn how keeping things simple makes time and space for deeper connection to self and soul. Embrace your journey to inner wisdom and deeper soul connection

Embrace stillness, get out of “doing mode” and allow yourself to full settle into what it is to be you. Learn how to create a stillness practice to nurture yourself and feel more empowered through the process. Check out my blog post for more details. ML x

In the hustle and bustle of modern life, it's easy to lose track of our growth journey. We often find ourselves caught up in the demands of work, relationships, and various responsibilities, leaving little time for self-reflection and introspection. However, one powerful tool that has stood the test of time in fostering personal growth is journaling. The simple act of putting pen to paper (or fing...

Embrace your personal growth as a playful curious process.

What do we do in those moments and those times when we feel lost, when we feel we are still looking for that thing that will make the difference for us. How do we manage that thought or feeling. And the first realisation from my perspective was this. You find what you are looking for, get unstuck or feel less lost by getting to know yourself better! By taking time to be more present for you, takin...

Explore and learn how you can begin to more fully tap into your inner Zen. Feel less stressed, more empowered and energised in your daily life.

Take the time to nurture your levels of selfcare. Nurturing your mental, emotional and physical wellbeing builds resilience and empowered states of wellbeing. Interested in my free Personal Growth Journal. Check out this blog post on my website: www.mldevitt.co.uk

Explore how building stronger levels of self-acceptance can help you nurture deep personal growth.

Find your empowered state of wellbeing with these 3 key principles to nurture your empowered wellbeing mindset.

In the rush of daily life, we can begin to lose sight of how important it is to slow down and allow ourselves to be still, mentally, physical and on a soul level. The outside world is full of noises and distractions that keep us in doing mode. When actually what is just as important for us as human beings is to be fully comfortable with allowing ourselves to adopt a state of “being” instead. More...

Why journaling you might ask? Its only writing stuff down. And yet from my own journaling experience and from supporting my clients with theirs I have grown to understand and appreciate that it is so much more than that. If you can settle into a routine of journaling it truly does lighten your mental load, enable you to gain deeper clarity of your own processes and helps you to relieve stress and...

Through my own personal growth and while supporting my therapy and life coaching clients, I have become deeply aware of the concept and practice of self-acceptance. I have also become aware of the impact the level of our self-acceptance has on our journeys to being in a better place mentally, emotionally, and physically. The quality and depth of our own degree of self-acceptance permeates into nea...

So how would you like to dream big? Be brave take that first step and begin to pull some thoughts together on what your big authentic dream life would look like. Start to put down some thoughts on where you are now and where you would like to get to. Be intentional and present with the dream daily. Remember that it is fluid and ever-changing, the learning is in the experience you have along the wa...

Stillness and Soul Soothing Stillness and soul-soothing to build personal empowerment. Use this simple 5 step process to begin to embrace stillness and deeper soul connection. Slow Down! In the rush of daily life, we can begin to lose sight of how important it is to slow down and allow ourselves to be still, mentally, physically and on a soul level. The outside world is full of a range of noises a...

There is a great Carl Jung quote and it's this. “Who looks outside dreams, who looks inside awakens” Have you ever wondered how to work out what is going on for you? How to work out what’s important for you or do you feel like there’s something you need to be doing but can’t make sense of what that needs to be? These feelings can sometimes be a good indicator that you need some time to pause, rest...

In today’s podcast, I'm going to explore how we hold space for ourselves. I know that the world that we live in it can be crazy and busy with lots going on around us. It can get in the way of us recognising when we need downtime or when we need to give ourselves time, attention, and care. Giving ourselves time, attention and space is essential because by grounding ourselves in time and space for o...

Did you ever take a moment to look around you and take in what your space is like, how does it feel in the spaces you are in most of the time, do your spaces inspire and ignite you, or do they drag you down? Do they drain your energy when you see what surrounds you? Decluttering for Wellbeing I believe the benefit of space in all its forms strongly supports our levels of wellbeing and our capacity...