Mindful Musings

0:00 - Intro  1:00 - Injury intro  2:00 - Go to the doctor, please… (generalizations)  3:00 - RICE (rest, ice, compress, elevate)  4:00 - Upper Body dysfunctions  5:00 - Sleeping on your side, smashing of your AC joint  6:00 - scapular movement and proper joint articulation  7:45 - shoulder pain and the gym  9:00 - shoulder pain fixes 12:30 - Listen to me an...

Kamal X’s info : https://campsite.bio/iamkamalx 0:00 - Introduction  4:00 - How we know each other, Personal Training school 12:00 - Fitness industry and parallels with being hard on yourself  15:00 - being hard on yourself  25:00 - beauty in lower standards  35:00 - yard duties  45:00 - being selfish first 55:00 - fear, respect, and understanding  1:05 - “how does th...

1:09 - James Nestor’s book Breath, The new science of a lost art  1:40 - Mouth Breathing  3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration 5:10 - All about noses  6:00 - Nose boners  7:30 - Right and Left nasal breathing effects  8:16 - Case study  8:40 - Thoracic Pump  11:55 - Better Breath Guided Breathi...

Episode #1 Summary: In today's episode I speak on practicing empathy and how it might be a powerful tool for your mental health. Join me for 40 minutes on my first fore into the Mindful Movement Podcast, I hope you learned something or at the very least were entertained. Tribe Shout out: My very good friend, Kamal X his IG his podcast " A Quest Supreme" here his website and photography here Topics...