Making Fitness Funner Podcast

Easy and Slow or Fast and Hard, Your Choice 09.11.2020 10:32 ↓

Every intensity of exercise has it's benefits. I will go over the pro's and con's of each so you can make an informed decision.

Fat is NOT a Four Letter Word 02.11.2020 9:44 ↓

We need fats to stay healthy. This explores the amount and types of fat we need each day. Additionally it shows how a cheeseburger can be health food!

Proteins 26.10.2020 10:15 ↓

Proteins, what are they? What do they do? How much do you need? What are the best ones? Do they help you lose weight?

Carbs 2 The Sequel 19.10.2020 10:22 ↓

Learn, why there are NOT really good and bad carbs and about the magic of fiber in your diet beyond being regular. 

Carbs part 1 12.10.2020 10:12 ↓

What are carbs, what do they do for you, and when is it ok to eat a donut?

Nutrition part 1 05.10.2020 8:57 ↓

Have you ever wondered why there was so much conflicting information on nutrition? This episode gives some background into the difficulty's of studying nutrition and introduces what we can agree on.

Exercuses 29.09.2020 10:10 ↓

Exercuses a combination between exercise and excuses, or our excuses for not exercising and how to overcome them

How to set and reach exercise goals! 21.09.2020 9:10 ↓

Only 23.2% of Americans get the recommended amount of exercise. This episode looks at why that is and some ways to fix it.

Exercise, why bother? 14.09.2020 9:28 ↓

Many people see exercise as a way to lose weight or live longer but are those really the best reasons to exercise? 

Funner? 07.09.2020 8:58 ↓

I look at the attitudes toward fitness and how it can be made just a little funner.

The most important thing for your fitness. 07.09.2020 9:57 ↓

In this episode I look at the absolute most important thing you can do to improve your overall fitness, and it is easy.

Who am I to tell you what to do? 07.09.2020 9:49 ↓

In this episode I look at my background and credentials that make me qualified to give you guidance on your fitness goals.