Stephanie J. Bardy
Lupa's Bits the Podcast
Join Stephanie J. Bardy every Friday, as she steps away from her public persona and gets down right real in Lupa's Bits the Podcast.
Author
Stephanie J. Bardy
Category
Podcast website
Latest episode
16 gen 2026
Where to listen?
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Episodes
Lupa's Bits #135 - Check The Authenticity 04.08.2023 1:27:47
This week Lupa talks about her upcoming trip to cottage country. She regals her listeners with tales of ghosts and Kempenfelt Kelly and then gets down to business with some long-awaited Florida man adventures. Don't forget to check the authenticity of your drugs!
Lupa's Bits #134 - FA AFO 28.07.2023 1:18:22
This week sees Lupa in a new town, visiting family. She talks about the interesting things she has seen and done in the week she has been there, and then talks about the weirdness that has happened in the world this week. After she gets the silliness of her live studio audience to settle a bit, she gets a little ranty. But she does have a great announcement regarding Nimue's Closet and her new boo...
Lupa's Bits #133 - The Ridiculous One 21.07.2023 1:46:58
This week Lupa is all over the place. She gets a bit of housekeeping out before her live studio audience goes off script and seems to lose his mind. She shares some interesting facts about space debris and then goes completely off the rails before pulling herself back and sticking the landing with some good old Florida Man.
Lupa's Bits #132 - Penance The Drama 14.07.2023 1:49:29
This week Lupa gives us an update on the OCC with housekeeping and then delves into the drama and trauma that was the publishing of her new book Penance. She talks about a wonderfully weird adventure she took to a local pioneer village and wraps up with a bit of a rant on 'Catching Karen' videos.
Lupa's Bits #131 - The Haunted One 30.06.2023 1:26:40
This week Lupa has housekeeping, some interesting facts about the fires burning in her Province, and then gets down to the nitty-gritty. Things have gotten a little strange in her apartment, and she recounts her experiences and catches some of the activity on the show.
Lupa's Bits #130 - The Hot One 24.06.2023 1:21:30
This week the podcast deviates completely from where Lupa wanted to take it. She starts out by expressing her concern for her friend and the stress they are currently going through. She then takes on a journey of being a firefighters daughter as she shares a particularly poignant moment. She wraps up with some paranormal investigating advice and a little bit of Freaky Friday.
Lupa's Bits #129 - What? 16.06.2023 1:40:29
This week Lupa gets a tad ranty. She goes through the "10 things you can't say on this platform" rules that her network was given in order for her to be allowed back on the platform. She then tackles a few hot button topics, voicing her opinions and what she thinks respect is all about. The end of the podcast sees her calling out a very nasty person and revealing the 5 contestants in the OCC.
Lupa's Bits #128 - Magnets, Lobsters And The Last Fatal Duel 09.06.2023 1:46:19
This week Lupa talks about her vacation to New Brunswick and all the wonderful things she did. She announces some new exciting things happening with the podcast and then discusses the fact that pretty much her whole country is on fire.
Lupa's Bits #127 - Know When To Let Go 25.05.2023 1:40:36
This week Lupa has a bucket full of housekeeping and leads into her main topic for the podcast, knowing when it's time to walk away. But first, she takes us down a weird and wonderful path of her revamped section Freaky Friday.
Lupa's Bits #126 - Words 19.05.2023 1:19:55
This week Lupa has actual real housekeeping. Which she shares with glee. Then she goes off on a little tangent before actually getting to the point of this weeks podcast. The side trip does relate and adds more info to the main topic, which, is words, and she has lots of them!
Lupa's Bits #125 - Happy Nurses Week 12.05.2023 1:06:57
This week Lupa honors the nurses and those in the medical field. She pays tribute to those in her life and gives a little historical information on one of the most used tests in the medical field. She recounts some of her experiences with nurses and then takes her listeners into a very dark and dangerous realm. The catch-all basket.
Lupa's Bits #124 - And We Are Back 05.05.2023 1:15:16
After a month away, Lupa is back with a vengeance. She starts with some housekeeping, jumps into the latest drama happening in the news, and then discusses Star Wars Day.
Lupa's Bits #123 - Fake It Until You Make it 31.03.2023 48:05
This week Lupa struggles to fill her air time. She talks about housekeeping and the personal internal struggle she has been going through. She touches on Wondercon and her new Funko Pops and then discusses a really bad movie.
Lupa's Bits #122 - What Are We Going To Do This Time 03.03.2023 1:16:08
This week Lupa spends the first half of the podcast on Housekeeping, with some interesting and fun new additions to the Open Contract Challenge, then she gets serious and touches on the issues she discussed the prior weeks. She finishes up with some motivational talk and a therapy she created to help see the good in life.
Lupa's Bits #121 - Here We Go Again 24.02.2023 50:32
This week Lupa addresses a TikTok she did that went semi-viral on the subject she discussed the week before. She stands firm in her opinions and reminds those listening that they do not reflect those of the podcast network.
Lupa's Bits #120 - School Buses And Things NOT Magical 17.02.2023 1:05:12
This week Lupa has a full head of steam as she tackles some issues she needs to get off her chest. She starts off with stupid school bus drivers and ends with the mystery of the female body, which isn't actually a mystery! She gets very opinionated and maybe just a little ranty.
Lupa's Bits #119 - It's All About The Chip 03.02.2023 1:00:03
This week Lupa is in a bit better humor, but she starts off with some sad news and the weekly housekeeping. Then, she touches on her writing adventures and gets down to business with some very weird chips.
Lupa's Bits #118 - Lupa Gets Real 27.01.2023 55:17
This week, in the absence of her live studio audience, Lupa gets real about a few things. She updates the housekeeping and explains the structure of the company, then comes clean on a few things she has been struggling with. It is an honest real confessional of sorts.
Lupa's Bits #117 - There Is No Do, Or Do Not, Only Try 13.01.2023 1:03:48
This week, Lupa gives the podcast she originally wanted too, for the New Year. After careful consideration and some serious struggling to hear, the original episode was scrapped and she redid it in the theme she had in mind to start with. She discusses goals, milestones and what is coming up for the company, herself and life in general.
Lupa's Bits #116 - Lemons And Beer! Let's Recount The Year! 30.12.2022 53:23
Happy New Year! This week sees the end of 2022 as Lupa recalls the past year's episodes. She talks about her favorite ones and her not-so-favorite ones. Her live studio audience is again present and chatty as he puts his two cents worth in on a few topics. She rounds out the episode by recounting her most memorable moments of the year that didn't make it into a podcast and what she has planned for...
Lupa's Bits #115 - Christmas...Invaded 23.12.2022 59:02
This week sees, Lupa start out solo and then gets invaded by an unscheduled guest. The live studio audience gets a wild hair up his butt and joins the conversation. They laugh, they make some things clear, and they discuss the upcoming year.
Lupa's Bits #114 - Inspired? 09.12.2022 1:01:02
This week Lupa starts out strong and happy with an idea, and a theme. Which quickly takes a left turn as she realizes that what she was seeking, what she intended to share, and hoped to do, was lacking. She discusses some of Canada's most influential and inspirational people and touches on the American ones as well, all in the search for today's inspiring people and finds none.
Lupa's Bits #113 - The Seinfeld Episode 02.12.2022 58:12
In this episode almost completely about nothing, Lupa pays tribute to Christine McVie, one of the driving forces behind Fleetwood Mac. She then lightens the mood with some of the most disturbing commercial ads from the 50's to the 90's! There is absolutely no housekeeping to be found and she even brings in the live studio audience to play along with the "Name that Commercial" game! She signs off w...
Lupa's Bits #112 - Back In The Saddle Again 18.11.2022 1:15:43
This week sees Lupa on the road, rocking in a trailer and in the air. She starts her journey with a quick drive to Florida from Ontario, Canada, spends a few days getting things settled, then jets off, with a slight layover, to Ontario, California. While it isn't as warm as Florida, it isn't as snowy as it is back in Canada, so that she will take it! She regals us with her experiences on the bridg...
Lupa's Bits #111 - The Perfect Pitch 06.11.2022 1:18:34
This week sees Lupa packing for her Florida/California adventure. She starts off with some housekeeping which contains some very interesting and shocking news. Then she moves into this week's literary topic. The Elevator Pitch. What makes a good pitch? How long should it be? Listen in and hear what she suggests makes a perfect pitch.
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