Letters From Therapy Podcast

I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided meditations (more coming soon). Hi friends When we lose someone we love, we are faced with a...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com I’m Kate, a psychotherapist writing about mental health and soulful living, for you to explore and flourish in a life you love. Self awareness changes lives! Upgrade here for tools, exercises, therapeutic journaling prompts, guided meditations and if you’d like to support my work. Thanks for being here! T...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com I’m Kate, a psychotherapist writing about mental health and soulful living, for you to explore and flourish in a life you love. Self awareness changes lives! Upgrade here for tools, exercises, therapeutic journaling prompts, guided meditations and if you’d like to support my work. Thanks for being here! T...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com Short, inspiring guided meditations and visualisations to nourish your soul except yourself and find deeper meaning in your beautiful life. These 10-15 minute meditations are anchors for you to develop peace and wisdom and cultivate the parts of you that will bring greater calm, contentment and ease. Can...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com “A single sunbeam is enough to drive away many shadows.” Anon Join me for this beautiful 15 minute guided meditation to renew your body and soul with the abundant energy of the sun. At the time of the summer solstice when the days are at the longest and the sun shines its brightest, we reach turning point...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com Welcome to my new podcast! Short, inspiring guided meditations and visualisations to nourish your soul except yourself and find deeper meaning in your beautiful life. These 10 minute meditations are anchors for you to develop peace and wisdom and cultivate the parts of you that will bring greater calm, co...

I’m Kate, a psychotherapist, and I am excited to announce my new podcast, full of inspiring guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning. These ten minute meditations will leave you calm, inspired, content, healed, abundant, joyful, confident and full of wisdom and love! See you there! Kate This is a public episode. If you'd like to discuss th...

Hello! I’m Kate , a psychotherapist sharing weekly Letters from Therapy. If you enjoy my writing, make sure you’re subscribed. Improve your life and relationships and join me to nurture your soul, accept yourself and find deeper meaning, by upgrading to a paid subscription. You’ll get enriching discovery tools, worksheets and journaling , the podcast, the Heal Your Past Course and more. You’re inv...