Kinda Fast Podcast

Episode 16: Kinda Fast...But Why You’re Not Getting Faster (Pt.2) Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. In this episode, Claire and Travis unpack the final three reasons you’re not getting faster —straight from Coach Dean. From...

Whether you’re a beginner runner training for your very first 5K or a seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. In episode 15 of the Kinda Fast Podcast , we dive into cadence—what it means, why it matters, and how it affects your running efficiency and injury risk. We’ll also cover the latest Boston Marat...

Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, the Kinda Fast Podcast is for you. We share tips, encouragement, and plenty of laughs along the way. In this episode… Episode 7 – Kinda Learning to Mentor a New Runner Ever heard runners talk about “negative splits” and wondered what the big deal is? Or maybe you’ve thought about...

Episode 13: Kinda About Running Gear - The Virtual Race Debate, Tokyo Drama, and Our Top 3 Gear Essentials This week on Kinda Fast, Claire and Travis are breaking down the ins and outs of virtual races — what they are, why people do them, and whether they’re actually worth it. In the news: A shocking DQ at the World Championships Claire’s chaotic race-day warm-up (spoiler: it involves a volunteer...

Episode 12 - How do you time your training so you’re ready to perform your best on race day? In this episode, Claire and Travis break down the phases of a training cycle—Base, Strength, Speed, and Taper—with guidance from Coach Dean on how to approach each one. You’ll also get a single “focus word” for each phase to help you stay consistent and confident as race day approaches. We also dive into:...

Fall race season is here, and we’re asking the big question: Am I actually ready for my race? In this episode, Claire and Travis break down how to know if your training prepared you, what to do if life got in the way, how to manage taper nerves, and the biggest mistakes to avoid on race day. Plus: “What Does That Even Mean?” segment featuring Brick Runs explained by triathletes Coach Dean and Mitc...

We made it—Episode 10! Double digits. To celebrate, we packed this episode with running news, a deep dive into “the wall” , a brand-new game called Marathon Myth or Fact , and more. Plus, Claire shares 10 lessons running has taught her—lessons that connect to faith and life well beyond the miles. In This Episode: What Does That Even Mean? — Deep dive into “the wall,” why it happens, and how to fue...

Show Notes: This week on the Kinda Fast Podcast, we’re talking all things marathon prep and the journey from the couch to 26.2. With our next Couch to Marathon program kicking off September 29, Claire and Travis break down what makes the training unique, why community is so important, and share their best marathon tips for beginners. We also cover: The role of pacers in races—and whether you shoul...

Episode 8 - We’re feeling better this week… which means you’re getting the full-speed version of us. Buckle up! In this episide of the Kinda Fast Podcast, we’re covering: What Does That Even Mean? – Listener-submitted term: “Maintenance Plan” (and why you might need one). Running News – From the “party pace” stats to a blistering 10K in jeans, plus a marathon 4,300 feet underground. Deep Dive: The...

Episode 7 - This week, things get kinda switched up as Travis steps into the host seat while Claire recovers from being sick (spoiler: she’s back... and will not stop talking about Dino Nuggets). This episode is packed with great convo, special guests, and a deep dive into the foundation of the Upward Running training philosophy. We’re introducing the full Upward Running team...Mitchell Hollis (Na...

Episode 6 - When stopping early doesn’t mean you’ve failed. Have you ever hit pause on a workout and immediately questioned everything? Like—“Am I being smart or am I making excuses?” Yeah… same. In this episode of The Kinda Fast Podcast, Claire and Travis dive into the mental battle of knowing when to call it in, and how to tell the difference between pushing through and burning out. From red fla...

Episode 5 - The burnout episode. Feeling overwhelmed by training, life, or both? You’re not alone. In this episode of The Kinda Fast Podcast , Claire and Travis dive into runner burnout—how to spot the signs, what causes it, and how to recover without giving up on your goals. They unpack what’s happening behind the scenes in your body, share real stories from elite athletes, and offer faith-filled...

Episode 4: What do mashed potatoes, the Barkley Marathons, and a woman dominating 240-mile races have in common? This episode. In this episode of The Kinda Fast Podcast, Claire Boyce and Travis Vaughn take a deep dive into the wild and inspiring world of ultrarunning. They spotlight the legendary Courtney Dauwalter, known for her laid-back style, unconventional fueling (yes, mashed potatoes and Co...

Episode 2: In Episode 2 of the Kinda Fast Podcast, Claire and Travis break down common race distances, explain key running terms, and share Travis’s personal story—from football player to long-distance runner. They tackle tough topics like injury setbacks and toxic positivity in the running community, and why empathy, not fake optimism, is the real fuel we need. Whether you're just starting or com...

Episode 3: In this episode of the Kinda Fast Podcast, Claire and Travis dive into what it’s really like to start over in running—whether you’re coming back from injury, burnout, or just life. They talk about how to rebuild both your fitness and your mindset, why warm-ups and cool-downs actually matter, and how fueling choices (like gas station burritos and chicken tendies mid-run) can go hilarious...

Episode 1: In the very first episode of the Kinda Fast podcast, hosts Claire Boyce and Travis Vaughn share what this show is all about—real talk about running, training, and the power of community. Rooted in Upward Running, they explore why running with others matters, how to stay motivated no matter your pace, and why Zone 2 training might be the secret sauce in your fitness journey. Whether you’...

Kinda wondering what this podcast is? You’re not alone—and honestly, same. In this trailer for Kinda Fast , Claire breaks down what this podcast is, who it’s for (walkers, runners, and everyone kinda in between), and how faith and fitness come together here. Whether you’re marathon training or trying to make it to mile one without crying, you’re in the right place.