Holos Mental Excellence

239 Self Discipline: NEXT 15.09.2023 3:02 ↓

The most important thing you can do in sport and life.

238 Process: How To View Suffering 11.09.2023 3:04 ↓

Sports mirrors life. There's suffering and heartbreak. But, how we should handle suffering is what matters.

237: Preparation: It's Worse In Your Mind 08.09.2023 2:57 ↓

Why preparation should lead to action, not more anxiety.

236 Focus: The Disease of "When I..." 04.09.2023 3:05 ↓

The Disease of "when I" is the killer of joy.

235 Preparation: Know Your Response Before Emotions Come 01.09.2023 2:34 ↓

Are you an emotional person? Anger and frustration get the better of you? Here's what can help.

234: Perspective: A Different View of the Glass Half Empty Or Half Full 28.08.2023 2:26 ↓

What if the question of...is the glass half empty or half full?...was answered differently.

233 FOCUS: You Are Either Repairing OR Preparing 25.08.2023 2:17 ↓

A Creed by Dale Witherington

232 Mindset: An Example On Perspective...A Must Listen! 21.08.2023 2:26 ↓

This is cool!

231 Routines: Where Growth Happens 18.08.2023 3:02 ↓

You'll probably be surprised by the answer: Where does growth happen?

230 Commitment: How To Overcome Fear 14.08.2023 2:38 ↓

Fear is a common struggle with all of us...especially athletes. Here's one way to face it.

229 Habits: Stop Complaining...Especially about this! 11.08.2023 2:54 ↓

Complaining is an energy-draining habit...and here's the one thing we complain about nearly every day.

228 TELOS: How An Athlete Stumbled On A Gift 07.08.2023 2:57 ↓

We are all born, but not all learn why...one athlete found out his why accidentally. Learn how you could too.

227 Focus: Remove THIS To Stay In The Moment And Get Back Control 04.08.2023 3:03 ↓

Anxiety is the enemy of action and control.

226 Mental Imagery: Your Mind WILL Impact Your Performance 31.07.2023 3:43 ↓

An example of mental imagery that's hard to believe!

225 Routines: A Simple Habit To Help You Win The Day 28.07.2023 2:22 ↓

It doesn't take much to start your day and end your day well...here's how.

224 Focus: How To Find Flow In What You Do 24.07.2023 3:51 ↓

Learning what flow is and finding out how to get there is key to enjoying what you do.

223 Growth Mindset: How Do You View Stress? 21.07.2023 3:08 ↓

How your view of stress impacts everything.

222 Meditation: Getting Away From The Noise 17.07.2023 3:37 ↓

A lesson on listening in silence and getting away from the noise of life.

221 Discipline: How To Get Good At Making Big Decisions 14.07.2023 3:22 ↓

Hint: Little things lead to big things.

220: Commitment: The Smallest Step Can Be The Hardest 10.07.2023 3:43 ↓

A lesson from our lazy dog.

219 Mindset: My Daughter Corrected Me On My Mindset 07.07.2023 3:10 ↓

We cannot control our emotions...but we can control what we do with them.

218 Mindset: Always Pleased, Never Satisfied 03.07.2023 4:06 ↓

Always hungry to grow and improve must have balance. Here's how.

217: Self Control: 2 Types of Self Talk 30.06.2023 3:12 ↓

Here are 2 types of self talk and how to use them.

216 Process: A Good Question Everyone Should Ask 26.06.2023 3:41 ↓

This question got me thinking...maybe it will get you thinking too!

215 Self-Reflection: Why Questions Are Better Than Answers 23.06.2023 2:56 ↓

Questioning is good...and usually better than answers...and here's why.