Jason Rollins
Holos Mental Excellence
Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!
Visita il sito del podcast e sostieni chi lo crea: www.holos360.com
Autore
Jason Rollins
Categoria
Sito del podcast
Ultimo episodio
12 giu 2026
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Episodi
289 TELOS: Bringing (not forming) Your Identity To What You Do 08.03.2024 2:53
To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
288 Reflect: Take Me "Anywhere" But Here 04.03.2024 2:28
A song worth listening to (The Grey Havens: "Anywhere"): https://open.spotify.com/track/3ttUhmMipgjIBjfp0TatCm?si=G7nzYhq8Q3mo8IyW8RaMXg&context=spotify%3Aalbum%3A2nj79DhXjioJcFbp6L93WD To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
287 Reflect: Don't Enable Bad Behavior 02.03.2024 3:12
To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
286 Motivation: The One Thing That Sparks Change 26.02.2024 3:17
To learn more about HME, visit: www.holos360.com *Beat By Pathos Beats On Spotify
285 Reflect: The Value of Being An Amateur 23.02.2024 1:43
We all want to be professionals, but here's the reason amateur is good too. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
284 Growth Mindset: The BEST Illustration Of How To Be Successful 19.02.2024 2:22
There is a path to success...and this episode explains where it starts. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
283 Habits: Have A Static Free Life 16.02.2024 3:34
To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
282 Awareness: Are Emotions Good or Bad? 12.02.2024 3:26
How you view emotions is key to how you respond and act. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
281 Reflection: A Great Strategy For Healthy Reflection 09.02.2024 3:30
This simple and easy to remember strategy can make a big difference in your life. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
280 TELOS: The 2 Traps That Zap Your Joy 05.02.2024 3:26
These 2 mindsets may bring success, but they won't bring joy. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
279 Response: THIS changes you...but you can't change it in others. 02.02.2024 2:48
The one response that can change everything and an interesting fact I bet you don't know... To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
278 Self-Control: What Mental Toughness Looks Like 29.01.2024 3:15
How does one of the best tennis players of all time view mental toughness? Take a listen. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
277 Reflection: A Former D1 Athlete Who Really Gets It 26.01.2024 3:17
Mental Performance is needed...and I was reminded of that yesterday. To learn more, visit: www.holos360.com *Beat by Pathos Beats on Spotify
276 Awareness: I Know You Will Battle With This Today 22.01.2024 3:47
The battle we all face but provides freedom if we respond well.
275 Focus: You Need To Pay More Attention to This... 19.01.2024 3:14
Learn how to identify what area of your life needs more of your attention. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
274 Motivation: How To Ignite Your Motivation 15.01.2024 3:17
Motivation comes and goes with our feelings...but there are ways to ignite your motivation. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
273 Reflection: Good Day? Bad Day? Here's what to do.... 12.01.2024 3:18
Whether you have a good day or bad day...here's a way to keep moving forward well. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify
272 Focus: What If What You Said Or Did Today Lasted For Generations? 08.01.2024 3:34
You never know the impact you might have today... *Beat by Pathos Beats on Spotify. To learn more about HME, visit: www.holos360.com
271 Habits: You'll Never See Momentum The Same Way Again! 05.01.2024 3:33
The law of momentum explained. *Beat by Pathos Beats on Spotify. To learn more about HME, visit: www.holos360.com
270 TELOS: 5 Years From Now Starts TODAY 01.01.2024 3:47
Happy New Year! A lesson from the most amazing tree. *Beats by Pathos Beats on Spotify To learn more about HME: visit: www.holos360.com
269 Organization: 2 Ways Organization Makes A Difference 29.12.2023 2:50
It's that time of year...time to get organized for 2024...and it matters! *Beat by Pathos Beats on Spotify To learn more about HME, visit: www.holos360.com
268 Habits: The 3 Words That Could Change Everything For You 25.12.2023 3:10
These 3 words can change the course of your life from now until next Christmas! *Beat by Pathos Beats on Spotify To learn more about HME, visit: www.holos360.com
267 Reflection: Good Reflection = Good Growth 22.12.2023 3:08
Do you reflect well or do negative emotions get in the way? Here's a simple strategy to reflect well. *Beat by Pathos Beats on Spotify To learn more about HME, visit: www.holos360.com
266 Mentors: The Overwhelming Importance of Systems and Strategies 18.12.2023 3:42
If you aren't developing the right systems and strategies in your life, you won't reach your full potential. *Beat by Pathos Beats on Spotify To learn more about HME, visit: www.holos360.com
265 Habits: What Makes All The Difference 15.12.2023 3:19
Success is not far out of reach...in fact, it's the little things you are doing today! *Beat by Pathos Beats on Spotify To learn more, visit: www.holos360.com
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