ABIGAIL GAZDA
Hearts Unleashed
Hearts Unleashed is a personal and professional development podcast committed to empowering YOU to operate with full freedom, power, and self-expression in every area of life. Life Coach, Speaker, and Author, Abigail Gazda shares hers and other’s journeys and insights to shine a light on the path you are walking towards your fullest life. In this podcast, you will from men, women, and young people. You’ll hear from people from all industries, with different ideas, contributing to different causes or movements. The purpose of this podcast is to interview and celebrate those living their hearts...
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Episodi
161: LOA Series: Going All In with Nate Peo 17.07.2020 47:33
This Friday Fill Up is full of LOA talk with Nate Peo, Host of the All In Podcast. When I asked Nate what being "all in" means for him, he laid out some Law of Attraction actions that have leveled him up many times in life. From starting a podcast to starting a new relationship, we are sharing how to go from mess to success while having a lot of fun along the way. Nate shares the growth of his car...
160: 15 Min Fill Up: LOA Series: The 5 Steps To The Law of Attraction 13.07.2020 17:03
In today's 15 Min Fill Up, I am breaking down the 5 steps to the Law of Attraction in order to start practicing them more intentionally. This is valuable information to begin practicing and mastering being in flow with the natural rhythms of life. Life is not always about working hard or always receiving. There are natural ebbs and flows to attracting our desires. To be in harmony with the Law wil...
159: Why It Is So Important For You To Shine 10.07.2020 26:05
This Friday Fill Up is an episode dedicated to your shine. In a seemingly dark world, it can feel challenging to show up as your most radiant self. Life tends to jade and scar us in ways that cause us to dim our light and start protecting our hearts. We start putting walls up and stop giving it our all. This has an incalculable ripple effect. As life happens to us, we become discouraged from being...
158: 15 Min Fill Up: LOA Series: Understanding The Law of Attraction 06.07.2020 22:54
We are launching off a series all about the Law of Attraction! I am kicking off this series with an episode that breaks down what people are referring to when they speak about LOA and what that means for you. You may have watched documentaries like The Secret or read books like Think and Grow Rich. You may have heard of manifestation and transmutation and have no idea what people are talking about...
157: Updating Your 2020 Vision 03.07.2020 28:49
It's July 2020, how are your New Year's resolutions going? In the beginning of this year, I hosted an Intention Setting Master Class (still available on abigailgazda.com/shop) and we talked about the difference between resolving to fix yourself and setting powerful intentions for how you want to live. Understanding the difference between WHO you are and WHAT you do will make all the difference in...
156: 15 Min Fill Up: Staying Sourced In Stressful Times 22.06.2020 19:07
This quick 15 Min Fill Up episode is packed full of multiple ways you can source yourself during stressful times. Collectively we are facing this challenge and yet, you face this in your personal life many ways every day. I am handing you tools and tips that you can start applying today. I am also sharing a few of my other favorite Hearts Unleashed Podcast episodes that supplement today's conversa...
155: You Are The Expert Of YOU with Kelley Halter 19.06.2020 34:16
Join us for an energizing conversation with Resilience Sage, Kelley Halter. As a former Trauma Therapist, Kelley still supports clients in healing themselves from past traumas and move into a space of acceptance. She brilliantly explains how acceptance is the greatest key to life and how to truly understand that no one knows you better than you. As a mother of 3 under 3, Kelley shares how she heal...
154: 15 Min Fill Up: You Cannot Shift That Which You Cannot See 15.06.2020 17:49
This lesson in this episode plays an integral role in any one person or population's opportunity to experience lasting transformation. This #15MinFillUp is packed with perspective that you cannot see without a bit of support. The idea is that we can innately feel something in our life needing to change, but often feel very unclear about what actually needs to change. This can be confusing, frustra...
153: Painting with Passion & Purpose with Tracy Weinzapfel 12.06.2020 43:44
In this #FridayFillUp with artist, Tracy Weinzapfel, we break up the myth of 'paper first, passion second.' Join us for an inspiring conversation about how you can get paid to be you when you choose to follow your true passions in life. As a freelance painter and mixed media artist, Tracy draws her inspiration from nature. She likes to live life with a creative edge and shares her passion to inspi...
152: 15 Min Fill Up: Mortality Series: How To Talk About Death 08.06.2020 16:18
This #15MinFillUp is an opportunity to expand your ability and comfort around talking about death and endings. We are faced with new opportunities to have tough conversations and this episode will empower you to show up for these conversations with open ears and a full heart. The growth we go through can challenge us and make us feel weak from time to time. If we are willing to talk about death, w...
151: Mortality Series: Practice What You Preach 05.06.2020 21:06
This #FridayFillUp episode, practice what you preach is an invitation to unleash your authentic heart. This is a call to action for those of you passionate about being part of the healing process after these tumultuous times. This current revolt is ripping open old wounds and creating new ones. In this episode, I give you multiple tips, perspectives, and opportunities to fulfill your individual an...
150: Mortality Series: 15 Min Fill Up: "If He Can Talk, He Can Breathe." 01.06.2020 16:56
I couldn't hear anything else as I numbly watched the rest of the recording of George Floyd's death after I heard officer Thao attempt to appease the gathering crowd saying "if he can talk, he can breathe." This statement struck me because he was so distracted by assuring the crowd that he forgot to insure the safety of George Floyd pinned underneath officer Chauvin's knee. Despite his pleas, Thao...
149: Mortality Series: Rising Up with Resilience with Heath Cummings 29.05.2020 43:40
This powerful and inspiring episode with podcaster, coach, and politician Heath Cummings is one that will give you hope and vision. A man who has continuously risen from the ashes of past identities continues to honor his call forward towards higher planes of existence and impact. Former police officer, Heath ended a career in law enforcement after speaking out against injustice. He evolved into t...
148: 15 Min Fill Up: Mortality Series: The Phoenix Effect 25.05.2020 17:47
Have you ever heard of The Phoenix Effect? No, I am not referring to some crazy work out strategy or self help book. I am talking about a good, old fashioned comeback baby! I am talking about the you that rises up out of the ashes from the you that you used to be! When life's circumstances seem to cause a death in or around you, it is your personal invitation to grieve, release, and rise. It's not...
147: Two Hearts You Wanna Meet with Marci Moskowitz & Tiffany Nguyen 22.05.2020 49:13
Join us for a very special episode and a couple firsts for Hearts Unleashed. Today, I am introducing two extraordinary human beings that mean a lot to me and have been a part of the growth and development of this company, its mission, and message. First, Ontological Life Coach, Marci Moskowitz, is the first Hearts Unleashed Certified Coach to be joining our team and also the first additional coach...
146: 15 Min Fill Up: Mortality Series: With Death Comes Life 18.05.2020 15:03
How can a conversation around death be so lively? Tune into the Mortality Series today to find out! It is one of my deepest commitments to empower the conversation around death! I know I have said that every single episode and I will keep on sharing that because this process is so powerful! In this episode, we are talking about the difference between those flirting with death and those flirting wi...
145: Mortality Series: Murdering Mediocrity with Linal Harris 15.05.2020 41:44
WARNING: This incredible episode is only for those ready to absolutely SLAY their goals and dreams! Only tune in if you are dead serious about having, finding and fulfilling your purpose. This is a power packed conversation all about what it takes to be a true authentic leader thriving in your passion. Life Coach and host of Inspirational Perspective, Linal Harris, covers dozens of distinctions be...
144: 15 Min Fill Up: Mortality Series: Coming Home 11.05.2020 16:39
This Mortality Series is so much more than a conversation about death and dying. It is a conversation about life beyond death. It is a pathway 'home.' I won't stop telling you how passionate I am about death because I know all of the potential it provides to live. Your ability to process mortal and ego death intentionally gives your soul a chance to flourish on this physical plane. If you can be w...
143: Mortality Series: Grieving Death with Grace with Timothy Demme 08.05.2020 41:29
Join us today for a conversation about grieving death with grace with Ontological Life Coach and Minister of faith, Timothy Demme. Founder of the Exodus Coaching Ministry, Timothy has been coaching for 15 years, walking hand in hand in the divine to support people discover who they are individually and who we can be collectively. Timothy takes the time to share with us many perspectives about unde...
142: 15 Min Fill Up: Mortality Series: Understanding Ego & Ego Death 04.05.2020 17:54
Join us for an in depth 15 Min Fill Up conversation around understanding ego and the concept of ego death. In this episode, I am giving you some fresh perspectives and understanding that ego means way more than you might think. We all have various identities that have been shaped by our past, often control our present, and dictate our future. This can be a recipe for disaster if we stay unconsciou...
141: Being DAM Determined with Elena Valdes-Chavarria 01.05.2020 40:28
Join us for an inspiring conversation with artist Elena Valdes-Chavarria! Passionate and unleashed heart, Elena, is one of the co-founders of DAM, the Determined Art Movement! They are DAM determined to get the magic of art into this world! She is committed to helping people be creatively expressed and showcase their passion with murals and more. Elena was my roommate at the 10 day silent Vipassan...
140: 15 Min Fill Up: Dealing With Death 27.04.2020 15:43
Death happens. Life comes to an end. It doesn't feel good for us. What is important to understand that it is OUR relationship to death that dictates our experience of it. The way we relate to death is what actually creates its impact on us and our lives. In this #15MinFIllUp episode, I am creating awareness around unhealthy coping mechanisms and teaching positive coping skills. Many say 'time heal...
139: Mortality Series: Losing & Finding Your Voice with Renee Reisch 24.04.2020 29:44
Come fill up this Friday with the inspirational story of Renee Reisch, a corporate trainer and leader who has cultivated an inspired individuals and teams for over a decade. This New York woman living out on the West Coast shares her story of having lost her voice to illness and had to consider it being gone for life. She talks about the mental, physical, and emotional toll of the idea of never sp...
138: 15 Min Fill Up: Mortality Series: Facing The Inevitable 20.04.2020 15:55
You are going to die. I am not sure if that is new information for you but I am willing to be the one to break the news to you. You will die and so will your family and friends. Your pets will die. Your electronics will die and your enthusiasm will die. Things will also end. Jobs, careers, relationships, opportunities, slumps, and streaks will all come to an end. The Law of Impermanence reminds us...
137: Shifting From Busy BEE To Efficient Productivity with Nicole Marie Finch 17.04.2020
In today's episode we are talking to Productivity & Work Mindset Trainer, Nicole Marie Finch! This conversation is packed with important tips and insights about being and staying productive in your career. She also talks to us about how to prevent burnout instead of preparing to bolt when we find ourselves frustrated with work. Nicole has a Masters in Public Health and talks about your mental...
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