Providence
Heart to Start
Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**
Visita il sito del podcast e sostieni chi lo crea: hearttostart.org
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Episodi
H2S Audio Training . Week 4, Workout 2 16.12.2023 30:49
Welcome to Week 4, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 4, Workout 1 16.12.2023 31:03
Welcome to Week 4, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 3, Workout 3 09.12.2023 28:18
Welcome to Week 3, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 3, Workout 2 09.12.2023 28:17
Welcome to Week 3, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 3, Workout 1 09.12.2023 28:33
Welcome to Week 3, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 2, Workout 3 02.12.2023 28:13
Welcome to Week 2, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 2, Workout 2 02.12.2023 28:17
Welcome to Week 2, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 2, Workout 1 02.12.2023 28:29
Welcome to Week 2, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 1, Workout 3 21.11.2023 25:54
Welcome to Week 1, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 1, Workout 2 21.11.2023 25:54
Welcome to Week 1, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 1, Workout 1 21.11.2023 26:33
Welcome to Week 1, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Intro 21.11.2023 3:06
Welcome to Heart to Start. This introduction offers helpful information for a fun and successful experience over the 12 weeks. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
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