Health Recoded

How does your gut actually communicate with your brain—and why can digestion affect your mood, anxiety, and mental clarity? In this episode of Health Recoded, we break down the gut-brain connection (gut-brain axis) and what it’s doing in your body every day. You’ll learn how your digestive system and nervous system are constantly communicating, and why gut health plays a major role in how you feel...

In this episode of Health Recoded, we break down GLP-1 medication side effects, why they happen in the body, and how to manage them safely and effectively. GLP-1 receptor agonists (like semaglutide and tirzepatide) are increasingly used for weight loss, blood sugar control, and metabolic health—but many people experience side effects, especially during dose increases. In this episode, we cover: -H...

In this episode of Health Recoded, we break down how to advocate for yourself at the doctor — so you can feel heard, understood, and confident in your care. If you’ve ever left an appointment feeling rushed, dismissed, or unsure of your next steps, this episode will help you understand how medical visits actually work — and how to navigate them more effectively. We cover both the provider perspect...

In this episode of Health Recoded, we break down Testosterone and what it’s actually doing in the body. We’ll talk about: - Where Testosterone comes from and how it works - How Testosterone affects the different bodily systems - How to support healthy T levels If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters 00:...

In this episode of Health Recoded, we break down skin health and why your skincare routine may not be working. We’ll talk about: - The basic structure and function of the skin - How hydration influences skin health at a cellular level - What dehydration looks like in the skin - Where skincare products actually help - A nursing perspective on simple, effective skin care If you find this information...

In this episode of Health Recoded, we break down how the muscular system works and how strength training affects the body. We’ll talk about: - The anatomy and physiology of the muscular system - specifically skeletal muscle - Why weight lifting builds muscle - Debunking the “bulky” myth - Benefits of weight training - How to incorporate sustainable weight training into your health If you find this...

In this episode of Health Recoded, we break down hydration and what it actually works in the body. We’ll talk about: - What hydration actually means - Different electrolytes in the body and their functions - The difference between under-hydration and over-hydration - Nursing tips for practical hydration guidance * Here is the article I mention comparing the different electrolyte powders * https://...

In this episode of Health Recoded, we break down the Immune system and what it’s actually doing in the body. We’ll talk about: - The different components of the immune system - Innate vs. Adaptive immunity - Why you don’t always feel your immune system - even when it’s working - Nursing tips for supporting a healthy immune system If you find this information helpful, consider subscribing for more...

In this episode of Health Recoded, we discuss cortisol and how it affects the human body. We’ll talk about: - Where cortisol comes from - How cortisol feels in the body - Nursing tips to support healthy cortisol If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters 00:00 Intro 01:10 Where does Cortisol come from? 03:...

In this episode of Health Recoded, we break down how emotions show up in the body - namely anger, sadness, and joy. We’ll talk about: - How different emotions activate different parts of the nervous system - How different emotions physically feel - Nursing tips to consider when feeling certain emotions so we can help create healthy habits If you find this information helpful, consider subscribing...

In this episode, we break down the menstrual cycle and what it’s actually doing in the body. We’ll talk about: - The female anatomy - What hormones are involved throughout the cycle - What is happening in each cycle - Nursing tips for management If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters 00:00 Intro 00:35...

In this episode, we break down sleep and how different things can disrupt it. We will cover: - How sleep works in the brain - How caffeine, stress, and digital screens can alter sleep - Nursing tips to help improve your sleep If you found this information helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters 00:00 Intro 01:39 Anatomy of Sleep 05...

In this week's episode, we break down blood and the difference between low and high blood sugar.  In this episode, we cover: - How the body regulates blood sugar - What is the difference between low and high blood sugar - What are the symptoms of both - Nursing suggestions for management  If you found this information helpful, consider subscribing for more episodes like this. New conversation...

In this week's episode, we break down Estrogen and how it affects the female body. We will cover: - Where Estrogen comes from and how it works - How Estrogen affects different organ systems - What happens as Estrogen decreases If you found this topic helpful, consider subscribing for more episodes like this. New conversations are released weekly. Questions are always welcome in the comments....

In this episode of Health Recoded, we break down fiber and what it’s actually doing in the body. In this episode, we cover: -What fiber is -How it works in the body -Why it affects appetite and fullness -Simple ways to add more fiber into your diet, with practical nursing guidance Chapters: 00:00 Intro 00:58 What is Fiber and what does it do? 02:17 Why Fiber matters 05:09 Ways to add more fiber 08...

In this episode of Health Recoded, we break down GLP-1 so we can understand what it’s actually doing in the body.  In this episode, we cover: -What GLP-1 is -How it works in the body -Why it affects appetite and fullness -Common misconceptions about GLP-1 medications If you found this helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters: 00:00...

Health can feel overwhelming, confusing, and often unnecessarily scary. Health Recoded exists to change that. Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life....