Julie B.
Happy Hamstrings
Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulzThanks for listening!
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Episodi
Wednesday Wistfulness & Wonderings 23.05.2024 41:27
Birthday on roller coasters, pondering the summer will be off work, contemplating present moment and plans for the future.
Saturday rambling 11.05.2024 26:17
New job and new era - doing my best !
Quick updates on a Sunday morning coffee break 28.01.2024 28:14
“Off” days, BodyBalance certification, Spinning renewal, and upcoming 2024 ARPA conference.
Somewhat Melancholy Yogi 09.12.2023 24:25
Julie talks about the importance of today and hopefulness for our future of the world.
I will thrive 02.12.2023 16:57
Being in the present moment. Updates coming soon.
Learning through the grief 30.09.2023 18:39
“Wake me up when September ends” -Green Day
New schedule for Wednesdays 06.09.2023 21:12
September 6th, reassessing all the time
Back with even more purpose! 10.08.2023 20:09
Fulfilling my life mission.
Yogi Patrice 25.03.2023 27:32
Guest Yogi Patrice shares her journey!
Staying focused on helping people. 14.03.2023 22:17
Overcoming a lot more than most know.
Hopeful 02.03.2023 29:54
Transparent episode- I struggled with depression & Just a lack of communication and a lack of social skills outside of work.
CHANGES- In the midst of an episode 26.02.2023 17:06
Last Sunday in February.
Work, Work, Work 25.02.2023 32:58
Too work oriented?
It’s going to be okay! 20.02.2023 11:15
Nothing is as expected!
Bonus episode - Meditation 16.02.2023 13:11
Tornadoes coming maybe? Let’s meditate!
Yay! 16.02.2023 14:32
Finally great news and dedication paying off! YES!!! 💥
Still building workout programs and lifting weights! 08.02.2023 29:36
Wednesday morning with my coffee and thoughts.
The missing element 07.02.2023 32:58
“You wouldn’t know.”
Learning new software on a sunny Sunday! 05.02.2023 8:23
QUICK hello!
Personal trainer seeking clients. 03.02.2023 28:05
Overcoming barriers.
Working on goals / New focus 01.02.2023 17:39
Enjoying new job and looking for new clients at this location now.
New chapter!!! Quiet morning at my sister’s house. 31.01.2023 15:47
Communication improvements and first experience as exclusive really just beginning.
Monday morning and coffee ☕️ with Julie 30.01.2023 36:59
Tires, member appreciation day… meetings and how I overcome creative freeze, slowly.
My apologies for bad timing. 29.01.2023 7:06
social media break - apologies and prayers for community
Friday morning - Jan 27, 2023 27.01.2023 16:26
Personal yoga practice this morning - Studying concentration - studying Maranasati (meditation on death) and almost took a journalist position…
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