Guiding Frequency

If you are having a tough day. Ready to come out of your funk. Our emotions can be big and not allow you clarity. Try this poem is for you.

Welcome to the Guiding Frequency where we dive step into living the expression of you!  This episode talks about 5 different ways we can express our space whether it is inside or out. How do you experience your relationships with yourself and your space? Here are 5 ways to explore: 1 Talk and/or write 2 Create 3 Be with 4 Experience 5 Choose Be curious and explore!

This episode is the first guest podcast on the Guiding Frequency. Welcome Vicki Lund! Our chat is all about childhood sexual abuse, if this is not for you please don't listen. Vicki Lund is the face behind Emergence Healing.  She has spent her life helping people, and has taken on many roles – mother, wife, caregiver, volunteer, Spiritual Guide, and protector. Her calling is to be an intuitiv...

Our breath is a language that our body's understand. This intuitive download session is about breath.  flow observe movement receive and release filling and stretching and more In this episode I give you tools to use your breath to release emotions and release stuck places in your body.  How can breath create more in our bodies? Listen and find out.