Growing up

You are not alone 03.06.2023 6:28 ↓

❤️

Feeling empty 26.05.2023 29:50 ↓

Do you ever feel like a heaviness in your heart and every step you take seems to be heavy and exhausting? Do you ever feel like you are looking for something to feed the black hole inside of you? You are not alone. In this episode I will share my experiences and self compassion tips to get you through these feelings. Thanks for listening ❤️

You are enough just the way you are 15.05.2023 17:38 ↓

Much love

MINI TALK #2 12.05.2023 10:34 ↓

Social media usage and hope

A ray of sunshine 09.05.2023 9:18 ↓

❤️

The struggle of growing up 08.05.2023 24:02 ↓

🥹

When you feel like giving up 04.05.2023 23:05 ↓

❤️❤️❤️

Shame and insecurities part 2 21.02.2023 19:12 ↓

Enjoy ❤️

Shame and insecurities Part 1 21.02.2023 25:38 ↓

Enjoy 😊

Mini talk #1 09.02.2023 15:33 ↓

Talking about my perspective of different stuff

Things will get better 03.02.2023 17:57 ↓

Enjoy ❤️

We all lives a different life 14.01.2023 20:58 ↓

Thanks for listening. Please listen if you enjoy this episode. Thanks

I won’t apologise over how I feel 27.12.2022 35:59 ↓

The book that I mentioned on this episode is the happiness trap by Dr. Russ Harris, not Dan Harris. Thanks, enjoy

Reflecting on 2022 11.12.2022 19:02 ↓

❤️

Uncertainty 07.12.2022 12:47 ↓

Enjoy

Imagination vs reality 27.11.2022 20:07 ↓

Book recommendation: reasons to stay alive by Matt Haig. ❤️

Seeking help 14.11.2022 18:53 ↓

The book that I am referring to is Reasons to stay alive by Matt Haig

Am I enough? 11.11.2022 22:45 ↓

Thank you for listening

FEELING UNLOVED AND UNWANTED 05.11.2022 19:01 ↓

🥺

Mental health diagnosis 03.11.2022 28:37 ↓

In this episode I will be sharing my experience on the diagnosis of ADHD that I got five days ago. Enjoy

Change 24.10.2022 13:54 ↓

Change is a part of life and it’s something out of our control most of the times. The book that I am referencing here is the happiness trap by Dr Russ Harris

Tired 04.10.2022 23:42 ↓

Growing up can be tiring, but it can also be rewarding

Growing pains 28.09.2022 23:32 ↓

Thank you for listening. You are amazing

Feeling safe 25.09.2022 18:09 ↓

You are worthy of love and good relationships

Self loathing 25.09.2022 31:16 ↓

Be kind to yourself ❤️💿🤞😜