Goes Without Saying

on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

on the second day of podmas sephy and wing gave to me... rants about their childhoods that i didn't ask for. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

on the first day of podmas sephy & wing gave to me... reflections on childhood trauma and evolving out of the pain. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

everybody agrees !!!!!! join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

boys will be boys and sephy and wing will be angry. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

sephyandwing.co.uk shop our new merch now. sustainable & circular & organic. love you lots <3 Hosted on Acast. See acast.com/privacy for more information.

...with luv from the pits <3 join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

noo don't get insecure about your podcast ur so sexy aha xxx join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

name a more Aggressively Average duo... i'll wait. join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

'sephy & wing szn' is the new SpOoKy Szn... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

just between us... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

pov u rely on this podcast and we just dropped a new ep... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

one man's trash experiences and life-lessons... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

it's not me it's you... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

our silly little self-improvement episode... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

tell me ur fave season is 'sephy n wing szn' without actually telling me... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

how much existential panic is *too* much existential panic asking for a friend??? join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

same time next week? join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

a big fat dump of all our messiest thoughts # No FiLTeR join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

she's a 10 but she has to re-record her podcast episodes because she's convinced they had "bad vibes"... join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.