Girls Who CrossFit - brought to you by CrossFit Contessa

On episode 9 of the Contessa Cast, I sit down with the legend himself, Jono Steedman.  An accredited Nutritionist & Dietitian, ex-musician, loving Husband & Father & fellow 30 year old.  #MellennialsYo We talk mostly about food, given his profession.  We bust a couple of myths, chat about weight loss and the challenges we face, parenting & the potential habits we pas...

Last episode of shit sound quality, sorry! But a super star guest! Must listen. Michey's story. How she was diagnosed, treated and her amazing comeback from Breast Cancer. I love talking to our amazing members.  They are unbelievable.   Barbells for Boobs TOMORROW! Come and show your support for this amazing cause. 

*Sound quality is shit.  Really sorry about this.  This and the next episode aren't great in terms of background noise, I promised I have made arrangements so this won't happen again - Please power through because these women are AMAZING and need to be heard! Just a couple of breast cancer survivors that have the BEST outlook on life and training.  We are celebrating the awareness a...

I'm pissed.   Listen to the whole episode before you get shitty.  Agree?  Disagree?  Tell me your thoughts. I'd love to hear them!

Why are we a CrossFit Affiliate only for women?  Why does our model work?  We answer these questions and many more in this episode.  We came across a podcast from "Open Gym" with Pat Sherwood, interviewing Nerida Bint on being a womens only training facility. We loved the episode, we didn't love the comments on the Instagram post asking the @morningchalkup community; "Should more gy...

Riz and I talk a bunch of smack.. For a while. Definitely some gold nuggets in there. Hope you like!

This week I welcomed Coach J to the Contessa Cast.  I loved chatting to this little pocket rocket and we could have kept this one going for hours.  She's passionate, knowledgeable and experienced when it comes to CrossFit and loves sharing the benefits and lessons you can carry into everyday life.  This episode is a must listen if you're new to the CrossFit world, are yet to try it out or if you'v...

I sit down with Bronny, a very valued part of our community here at Contessa, and we talked all things weightloss challenges.  Unfortunately, this is the prime time for the fitness industry to capitalise on your shitty self esteem.. And make you pay for it, literally! We talk about the challenges she's done, what she's learned along the way and why YOU should give the next 8 week, 12 week or shiny...

Episode #1  I sat down with Miss Candice Lamb, newly promoted GM of CrossFit Contessa and now business partner in our 2nd women's only gym; Contessa South!  We chat about our story so far; How I got started in the fitness industry, how she got started as a physio, how we met, fast forward to where we are today, what we do and why we do what we do.  I hope you enjoy our first, official Contessa Cas...