Girls Who CrossFit - brought to you by CrossFit Contessa

#134 - Candice Interviews Mandi 28.07.2023 30:38 ↓

Contessa Games recap + Candice asks Mandi a bunch of things.

#133 - "I'm NEVER going to run!" 14.07.2023 1:08:59 ↓

❤️

Episode #132 - Do you want kids? 07.07.2023 1:08:55 ↓

With a very special guest!😉

#131 How to safely return to training post illness/injury/baby 30.06.2023 50:41 ↓

.

#130 World Continence Week 23.06.2023 55:34 ↓

Your questions answered!

#129 Keeping Score 16.06.2023 43:25 ↓

Keeping score - why we do it and why we want you to do it!

#128 - That's not where I parked my car... 09.06.2023 46:44 ↓

3 week hiatus! The update show ;)

#127 - She cancelled her gym membership 4 weeks ago 11.05.2023 1:03:05 ↓

Hope this helps someone who needs it❤️

#126 - Is CrossFit the best way to get strong? 28.04.2023 50:01 ↓

Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference?

#125 - Has The Fitness Industry Gone Soft? 20.04.2023 41:12 ↓

Let us know what you think!

#124 - Jo Brooker-Clark 13.04.2023 1:22:16 ↓

I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving. Have a listen to this amazing woman. Her at...

#123 - Quarterfinals Recap 24.03.2023 44:53 ↓

#123 - Quarterfinals Recap

#122 - The 2023 CrossFit Games Open is over, now what?! 10.03.2023 34:34 ↓

The 2023 CrossFit Games Open is over, now what?!

#121 - So, you're disappointed in your Open score... 02.03.2023 41:21 ↓

'Ave a listen 😉

#120 - Candice Got A Diagnosis 23.02.2023 44:53 ↓

😉

#119 - Got Skills? 10.02.2023 39:03 ↓

A must listen for anyone wanting to develop their skills in CrossFit. 

#118 - But Sunsets Candice... 28.01.2023 45:57 ↓

Our beautiful guest describes her experience as everything we've ever wanted Contessa to provide - have a listen to hear her story. 

#117 Are You Safe Or Comfortable? 20.01.2023 31:14 ↓

This episode is for all members of any gym - a good reminder! 

#116 - Anxiety 23.12.2022 1:05:59 ↓

We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much.  (Thank you, guest!😉) If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️ 

#115 - So that's the secret! 16.12.2022 1:12:41 ↓

Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far.  She's come a lonnnnng way in this time!  Have a listen to find out what she did!

#114 - The Unknown & Unknowable 09.12.2022 42:32 ↓

- 10 General Physical Skills of CrossFit - Stages of learning - Squat snatches.. and stuff! - Being prepared for the unknown & unknowable

#113 - SPORT 27.11.2022 33:59 ↓

We love sport. Alllll things sport!  This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid! 

#112 - We Eat Our Words 11.11.2022 42:45 ↓

Just listen.

#111 - How important are the 1%'s? 04.11.2022 43:42 ↓

- The 1%'s  - Pairs workouts.  No, you're not going to let your partner down. - 100 days until the Open!

#110 - How she lost 20kg in 9 months! 20.10.2022 1:00:31 ↓

Have a listen to find out all about the magic weight loss pill 😉