Fruci Fit Podcast

That’s pointless, that won’t make a difference 20.07.2026 1:26 ↓

That’s pointless, that won’t make a difference 

Here’s what they have in common (and it’s not being perfect) 18.07.2026 1:24 ↓

Here’s what they have in common (and it’s not being perfect)

Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee? 17.07.2026 1:07 ↓

Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee?

Should I wear a weight vest? 17.07.2026 1:28 ↓

Should I wear a weight vest?

Does this mean I have a vitamin B12 deficiency? 15.07.2026 1:22 ↓

Does this mean I have a vitamin B12 deficiency?

How long will it take to get results? 14.07.2026 1:28 ↓

How long will it take to get results?

The difference between a great day and a rubbish day 13.07.2026 1:04 ↓

A bit like with the football…it’s fine lines sometimes between it being a great day and a rubbish day

Struggling for motivation? Remember this 12.07.2026 1:27 ↓

Struggling for motivation? Remember this

How to get through the day when you are feeling tired:on BBC Wiltshire Radio 11.07.2026 5:02 ↓

How to get through the day when you are feeling tired:on BBC Wiltshire Radio

Do you need to ache after sessions got it to have “worked”? 11.07.2026 1:09 ↓

Do you need to ache after sessions got it to have “worked”?

Why it’s harder to start in September… 10.07.2026 1:28 ↓

Why it’s harder to start in September…

Nagging, fitting into the dress 👗, and exercising in the warmer weather 09.07.2026 1:24 ↓

Nagging, fitting into the dress 👗, and exercising in the warmer weather

Getting back on track after being away on holiday (and eating delicious food) 07.07.2026 1:10 ↓

Getting back on track after being away on holiday (and eating delicious food)

Getting through the day after a poor nights sleep ⚽️ 06.07.2026 1:29 ↓

Getting through the day after a poor nights sleep ⚽️

Why we are more expensive than a gym 04.07.2026 1:28 ↓

Why we are more expensive than a gym 

How to improve your confidence 04.07.2026 1:29 ↓

How to improve your confidence

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football 30.06.2026 1:29 ↓

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football

What a difference a generation makes 29.06.2026 1:28 ↓

What a difference a generation makes 

Lessons from not being “down with the kids” 28.06.2026 1:29 ↓

Lessons from not being “down with the kids”

Don’t forget how you’ll feel after 27.06.2026 1:28 ↓

Don’t forget how you’ll feel after 💪💪 and looking forward to the warm up at the Savernake Fun Run 2026 and students doing their Level 3 Personal Training Diploma assessment today! Enjoy it.  Trust your training 💪💪

How do I know if Fruci Fit is right for me? 26.06.2026 1:29 ↓

How do I know if Fruci Fit is right for me?

How often should you weigh yourself? 25.06.2026 1:28 ↓

How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas. 

I need flexibility and something I can stick to (sound familiar?) 24.06.2026 1:28 ↓

I need flexibility and something I can stick to (sound familiar?)

Your first session doesn’t need to be perfect… 23.06.2026 1:16 ↓

Your first session doesn’t need to be perfect…

How to have the “perfect” week (even if it’s too hot) 22.06.2026 1:28 ↓

How to have the “perfect” week (even if it’s too hot)