Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Visita il sito del podcast e sostieni chi lo crea: www.frucifit.com
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Episodi
What they never tell you about the treadmill -FruciFit Personal Training Wiltshire 05.05.2025 1:29
Morning chat: What they never tell you about the treadmill Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Who are you voting for!? -FruciFit Personal Training Wiltshire 03.05.2025 1:17
Morning chat: Who are you voting for!? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why the scales don’t tell the whole story- www.FruciFit.com 02.05.2025 1:31
Morning chat: Why the scales don’t tell the whole story Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do I keep going and not think ‘sod it’ when I’m so busy -FruciFit Personal Training Wiltshire 30.04.2025 1:26
Morning chat: How do I keep going and not think ‘sod it’ when I’m so busy Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
10 On the go snacks I have to keep me full on busy days -FruciFit Personal Training Wiltshire 29.04.2025 1:30
Morning chat: 10 On the go snacks I have to keep me full on busy days Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . . -FruciFit Personal Training Wiltshire 28.04.2025 1:20
Morning chat: Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . . Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why starting imperfectly now beats waiting forever -FruciFit Personal Training Wiltshire 27.04.2025 1:26
Morning chat: Why starting imperfectly now beats waiting forever Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Worried you won’t stick to it? -FruciFit Personal Training Wiltshire 24.04.2025 1:12
Morning chat: Worried you won’t stick to it? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Age Is Just a Number… Like the Steps I Forgot to Count -FruciFit Personal Training Wiltshire 23.04.2025 1:30
Morning chat: Age Is Just a Number… Like the Steps I Forgot to Count www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to increase your confidence -FruciFit Personal Training Wiltshire 22.04.2025 2:37
Morning chat: how to increase your confidence www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s not too late to start -FruciFit Personal Training Wiltshire 22.04.2025 3:07
Morning chat: It’s not too late to start www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Blood Sugar 101: How Type 2 Diabetes Works and what the research shows -FruciFit Personal Training Wiltshire 17.04.2025 5:49
Morning chat: Blood Sugar 101: How Type 2 Diabetes Works and what the research shows www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do I need to do low intensity / low heart rate exercise to burn more fat? -FruciFit Personal Training Wiltshire 17.04.2025 3:51
Morning chat: Do I need to do low intensity / low heart rate exercise to burn more fat? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my response -FruciFit Personal Training Wiltshire 17.04.2025 2:57
Morning chat: “I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my response www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do I know if something is actually high in protein? -FruciFit Personal Training Wiltshire 15.04.2025 3:37
Morning chat: How do I know if something is actually high in protein? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Just tell me what to do -FruciFit Personal Training Wiltshire 13.04.2025 3:38
Morning chat: just tell me what to do www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter -FruciFit Personal Training Wiltshire 13.04.2025 1:45
Morning chat: 1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Tired? Stressed? Low? Funny how we know exactly what to say to others… (Now it’s your turn.) -FruciFit Personal Training Wiltshire 12.04.2025 2:38
Morning chat: Tired? Stressed? Low? Funny how we know exactly what to say to others… (Now it’s your turn.) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One thing that will keep you full up for longer and help you stick to your food plan -FruciFit Personal Training Wiltshire 10.04.2025 2:36
Morning chat: one thing that will keep you full up for longer and help you stick to your food plan www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m aching so bad I could barely get up from the loo -FruciFit Personal Training Wiltshire 10.04.2025 5:45
Morning chat: I’m aching so bad I could barely get up from the loo www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to increase your motivation -FruciFit Personal Training Wiltshire 08.04.2025 4:05
Morning chat: how to increase your motivation www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Health and fitness lessons from being an embarrassing dad -FruciFit Personal Training Wiltshire 07.04.2025 3:38
Morning chat: health and fitness lessons from being an embarrassing dad www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
4 foods I had when “on the go” yesterday (the non mackerel edition) -FruciFit Personal Training Wiltshire 03.04.2025 1:30
Morning chat: 4 foods I had when “on the go” yesterday (the non mackerel edition) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“That won’t make a difference” challenge for you -FruciFit Personal Training Wiltshire 02.04.2025 0:54
Morning chat: “that won’t make a difference” challenge for you www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 simple and easy “on the go” snacks for when you’re quick and busy -FruciFit Personal Training Wiltshire 01.04.2025 1:03
Morning chat: 3 simple and easy “on the go” snacks for when you’re quick and busy www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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