Fruci Fit Podcast

Why it feels harder at weekends 10.01.2026 1:27 ↓

Weekends don't ruin progress. Losing structure does. You don't need perfection just a few simple habits to carry you through.

How long should I workout for? 09.01.2026 1:29 ↓

How long should I workout for? 

What’s the best time to workout? 08.01.2026 1:21 ↓

What’s the best time to workout?

How many steps should I do per day? 08.01.2026 1:27 ↓

How many steps should I do per day?

Is my New Year goal too unrealistic? Is this a good thing? 06.01.2026 1:17 ↓

I don't know if l'll hit this goal. But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for. And that's usually where progress actually happens. Worth remembering in January. www. FruciFit.com Fruci Fit personal training for women 40+

“I don’t think it’s the right time. I’m not ready” 05.01.2026 1:23 ↓

“I don’t think it’s the right time. I’m not ready”. These were the words I said last Summer. I’m so glad I did it anyway as there’s no way I could do it right now 🫣 sometimes you don’t realise how ready you are until you start. That’s how you build habits. Starting

Why not eating after 6pm can help with fat loss 04.01.2026 1:18 ↓

Why not eating after 6pm can help with fat loss

Remember this when things don’t go to plan 03.01.2026 1:29 ↓

Remember this when things don’t go to plan

Start with this today 02.01.2026 1:17 ↓

January doesn’t need a big promise. It needs one simple habit you can repeat even on days you don’t feel like it. Start small. Stay consistent. Do it even on your busiest most stressful days, when you really don’t want to. Everything else comes later.

Happy New Year. Start here (not there) 01.01.2026 1:02 ↓

New Year’s Day doesn’t need compete a reset. It needs a starting point you can actually stick to. Start simple. Start repeatable. Everything else comes later. Happy New Year 🥳

Don’t eat this yogurt in 2026 31.12.2025 1:28 ↓

Don’t eat this yogurt in 2026

This is the bit everyone skips 31.12.2025 1:14 ↓

This is the bit everyone skips 

Most people won’t do this before 2026 30.12.2025 1:54 ↓

Most people rush into the next year with new goals, forgetting to pause first.  Here are a few things we did at Fruci Fit — the wins, some facts, and lessons we can carry into 2026. What’s 1 win you’re taking into 2026?

Exercise is boring. That’s why it works. 29.12.2025 1:19 ↓

Exercise is boring. That’s why it works. 

New Year’s Resolution lessons from a spade & bucket 28.12.2025 1:42 ↓

New Year’s Resolution lessons from a spade & bucket

Tired of setting another weight loss goal? Try this first 27.12.2025 1:35 ↓

Tired of setting another weight loss goal? Try this first

The best time to get strong is before you need it. The second best is now 26.12.2025 1:45 ↓

I was on my bum I keep saying this. But I'll continue to be a broken record. Keep focussing on what you can do. You'll never know when you'll need your strength and fitness. Like me crab walking down a coastal path 😂

My nice reminder for Christmas and 2026 23.12.2025 1:52 ↓

My nice reminder for Christmas and 2026

Why calories don’t matter 😜 21.12.2025 1:17 ↓

Why calories don’t matter 😜

1 tip to stay in control of your food whilst still enjoying Christmas 21.12.2025 1:27 ↓

1 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it" "it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find helps myself and others

Want faster results? Remember this 19.12.2025 1:21 ↓

Want faster results? Remember this 

Should I exercise when under the weather? How can I boost my immune system? 19.12.2025 1:29 ↓

Should I exercise when under the weather? How can I boost my immune system?

How I change the way I feel fast (despite what my smart watch says) 17.12.2025 1:17 ↓

How I change the way I feel fast (despite what my smart watch says) 

Collagen or whey protein? Or both ? 16.12.2025 1:18 ↓

Collagen or whey protein? One is for joints, skin, hair, and nails. One is for muscle. Most people are taking the wrong one, getting them confused, or just taking one when they should probably take both for what they say they want…

How to keep going for long enough so see the results you want (Even in December) 15.12.2025 1:29 ↓

How to keep going for long enough so see the results you want (Even in December)