Fitter Bodies Podcast

🎧 Calling women over 30 on a weight loss journey! We chat with Karl Olson, a life coach, about overcoming obstacles and achieving weight loss goals. Join us to hear his amazing story through depression and how coaching saw him move forward in his life. Listen to us for valuable insights, motivation, and inspiration. Let's empower ourselves and overcome obstacles together! Check out Karl here: htt...

Discover strategies to overcome anxiety and overwhelm. Learn how Debbie improved her sleep during menopause with collagen supplements which you purchase here https://www.aucora.com/Winningwomen Alex Founder of Fitter Body Ladies is taking on the Strictly Northampton dance competition to raise funds for Northamptonshire Air Ambulance. Help her reach her £1000 target by donating here: (https://www.j...

Join us as we sit down with Alison, who shares her inspiring journey of using food and a supportive community of fitter body ladies to conquer fibromyalgia (a condition that causes widespread pain and extreme tiredness) and shed 4 stone. Tune in for a story of resilience, empowerment, and the transformative power of healthy living!.

This episode features Emma, a remarkable member of our Fitter Body Ladies Gym community. Emma joined our gym just 12 months ago and has achieved phenomenal success, shedding over 2 stone during her journey. Alex sits down with Emma to dive deep into her fitness journey.  She shares her latest achievements on the Little Black Dress Challenge, where she lost an impressive 16.8lbs and a remarkable 22...

Join us as we delve into an inspiring and deeply personal conversation with Sean, a dedicated fitness professional who opens up about his own mental health journey and the profound influence it has had on his approach to training and working with clients in the fitness industry. In this enlightening episode, Sean courageously shares his experiences, from overcoming personal challenges to leveragin...

Join us in this inspiring episode as we dive into Di's remarkable journey of transformation. Back in 2017, Di embarked on a path to a healthier life with Fitter Body Ladies. Over the years, not only with FBL she's achieved an incredible milestone, losing 6 stone and reshaping not just her body, but her entire lifestyle. In this podcast, Di shares the highs and lows of her journey, the lessons lear...

In this riveting episode of the Fitter Body Ladies Podcast, join Alex as she chats with Liz, a remarkable member of our gym, who embarked on the adventure of a lifetime - swimming the English Channel as part of a relay team. Liz unveils her journey, from the initial training, overcoming the challenges of cold waters and weather delays, to the triumphant moment of reaching the French shores. Dive i...

This week, join us, myself Alexandra Knight and Kristian Lindsay, as we dive deep into the world of Hyrox – the ultimate fitness challenge that's sweeping the globe. Ever wondered what it takes to prepare for such a demanding event? We'll share our strategies, and planning as we gear up for our first event. Whether you're a seasoned athlete or just looking for that next big challenge, listen as we...

After a busy summer, we're excited to kick off the final part of 2023. In this episode, Alex and Sarah share their summer experiences and discuss what's been happening at the gym. They talk about their summer adventures, from music festivals to outdoor adventures like llama trekking and the Wolf Run. They also share their thoughts on discipline versus motivation when it comes to fitness goals and...

In this episode, host Alex discusses with sports therapist Ben his career journey, day-to-day work, common ailments he sees in his practice and the importance of movement and posture. Ben further delves into his personal health journey, discussing his struggle with high sugar content and the subsequent lifestyle changes he implemented to improve his health, which included cutting back on sugar, im...

In this episode, we delve into an important aspect of women's fitness. Many women tend to lose interest in sports during their teenage years due to self-consciousness about their changing bodies and a lack of engaging activities. Our special guest, Millie, a 14-year-old with a fresh perspective, joins us to discuss her thoughts on the topic. Join us as we explore the reasons behind this decline in...

A chat on Emotional Eating with Alex and counsellor & psychotherapist Rebecca Vivash. In this episode, Alex & Rebecca discuss emotional eating, exploring the connection between emotions and food, from discussing the topic to sharing personal stories, providing some practical tips and strategies to help listeners develop a healthier relationship with food and their emotions.

Alex and the team discuss the health implications of super-processed foods and answer more of your questions

Alex & Kristian talk about their recently completed 100,000 step challenge for Macmillan. They discuss the physical and mental challenges they faced while trying to complete such a daunting task and share tips on how to stay motivated during a long-distance walk. Listen in for inspiration and ideas on how you can achieve a challenge like it!

An Insightful Conversation with a Chiropractic Expert Alun Walker

Monette and Christian from the Fitter Body Ladies team talk about their favourite types of training, training clothes and crisps!

Fitter Body Ladies founder Alex and Gemma answer your questions on food, goals, what keeps us motivated and sports bras.

Fitter Body Ladies founder Alex talks to Julie and Deborah about the realities of their menopause experience.

Fitter Body Ladies Podcast this week talks to Member of the Month for December Nicky and Coach Kristian. Nicky loves a challenge and stays on track using the challenges to motivate her and Kristian who struggled with weight as a teen talks about how he turns it around and has a much better relationship with food

Sarah Higgs and Monet Agar, both Fitter Body Ladies Coaches share their own weight loss journeys with Alexandra Knight, owner and founder of Fitter Body Ladies Network.