Fit Mother Project Podcast

Episode 1 of the Fit Mother Project Podcast is all about intuitive eating and how to use sense, feeling, and intuition to make better eating decisions. In this episode, we discuss the different phases you go through as you get healthier and how to use intuitive eating to improve your nutrition, energy, health, and overall life.  In any health and nutrition plan, the first thing you need to es...

Episode 2 of the Fit Mother Project Podcast is all about the benefits of fasting and how to do it correctly and safely. In this episode, we do a deep dive into fasting — the strategic practice of periodically taking a break from eating.  Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many different kinds of diseases. In this episode, we ge...

Episode 3 of the Fit Mother Project Podcast is all about fit couples and how one husband and wife team worked together to get fit and healthy. In this episode, you’ll meet Steph and Chris, busy parents leading hectic, chaotic lives.  The hustle and bustle of day-to-day life lead their fitness to fall by the wayside. Chris found the Fit Father Project and dove right in. Steph was skeptical at...

It is no secret that Mothers are truly the unsung heroes of today’s families.  The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning.  It’s making sure the kids and spouse...