Everyday Spark - Align For Health

Stop Fighting Inflammation—Start Supporting Your Healing. When you get injured, the first instinct is often to stop the swelling and "kill" the pain immediately. But what if that inflammatory response is actually the key to your recovery? In this video, I’m breaking down the "Healing Fire"—the five cardinal signs of inflammation—and explaining why your body uses heat, redness, and swelling as a "f...

Are you looking for an effective osteoporosis treatment after 50 that goes beyond just taking a supplement? In this ultimate guide, I’m breaking down the exact nutrition and exercise blueprint you need to stop bone loss and actually build stronger bones naturally. Many people are told to "just take calcium," but your bone health requires a more comprehensive approach. I’ll show you why a specific...

Tired of that dull ache at the base of your skull by 2 PM? In this video, I’m showing you exactly how to reclaim your posture and stop "Tech Neck" in its tracks. As office workers, we often spend 8+ hours a day in a position that puts up to 60 lbs of pressure on our cervical spine. Today, I'm sharing 3 simple ergonomic "cheats" and one 30-second reset you can do right at your desk. In this video,...

Are you tired of the crunchy cereal sound or the pain in your knee when you climb or use the stairs? Learn what is causing that and how to relieve that pain! #kneepain #jointpain #kneepainrelief #AmyForthDC

The most powerful longevity treatment is the environment you create for sleep! Learn some natural biohacks for better sleep and longevity. I am providing research information and simple tips for a better sleep and ultimately a better you! My breathwork and meditation class can be found at : https://studyaces-site-cf94.thinkific.com/products/courses/meditation-breathwork-focus The article I referen...

Breathwork, somatic movement and mindfulness practices all help to calm the nervous system. I also show how chiropractic care can help the nervous system. We all have so many stressful events that learning how to calm ourselves is increasingly important. Here are the studies that I mentioned in the video: Heart Rate Variability and lowered cortisol levels. Little AL. The A52 Breath Method: A Narra...

Explore biohacking with me - let's discuss some of the pieces of technology that can help along with useful practices and precautions. You don't really need a lot of expensive equipment to implement many of these things and you can see a big difference in how you look and feel. The citation for the article I mentioned: de Menezes-Júnior LAA, Sabião TDS, Carraro JCC, Machado-Coelho GLL, Meireles AL...

This video covers changes to the scalp that affect hair growth as we age. This discussion includes changes for both men and women and covers a variety of factors. I have included some different ways you can keep your scalp healthy at home. Some of the articles referenced in the video are included below Chapter list: 00:00 - Introduction to Aging and Hair Loss 00:33 - The Role of DHT in Men and Wom...

Learn some great at home strategies to care for your skin and always look your best. I include some of the latest trends such as red light therapy and gua sha use. We also revisit some nutritional advice and discuss facial exercises. The article I referenced in the video is Ahn SH, Hwang UJ, Han HS, Kim JH, Lee HJ, Jeon YR, Lee HH, Hwang AH. Comparative Effects of Facial Roller and Gua Sha Massage...

Learn about the super nutrient that can help with anti-aging. Both men and women need more protein as we age. Learn about recommended intake and all the different body functions that require protein. Remember that this is general information - those seeking specific recommendations should consult their personal providers. No diagnosis or specific recommendations are made in this presentation. Indi...

Continuing in the Anti-Aging series we have some nutritional recommendations to help with anti-aging. 00:00 - Introduction: Nutrition and Anti-Aging 01:03 - The Role of Carbohydrates and Inflammation 01:51 - Intermittent Fasting and Insulin Resistance 03:52 - Why Fiber is Critical for Hormone Regulation 05:22 - Amino Acids (Arginine & Lysine) and Growth Hormone 06:34 - Vitamin D: Immune Functi...

In this video we continue our discussion on longevity and how we can increase our own growth hormone secretion. This video emphasizes the role of specific types of exercise in growth hormone production. 00:00 - Introduction & Medical Disclaimer 00:41 - Growth Hormone and the Repair Process 01:21 - High-Intensity Interval Training (HIIT) explained 01:44 - Targeting Your Heart Rate Zones 02:40 -...

The "Fountain of Youth" is in your head! It has always been there and you can learn to optimise it for longevity benefits! Learn how a gland in your head controls so much of the aging process and how you can support that function. This is an overview for the anti-aging series. #longevity #youthfulness #growthhormone #amyforthdc

Ideas for limiting exposure to allergens and also for helping to reduce the symptoms related to environmental allergen exposure The material presented here are informational in nature and not a substitute for diagnosis and treatment. Those with specific concerns should contact their provider for assistance. #allergyrelief #naturalhealth #dramyForth

In this video we continue our discussion on longevity and how we can increase our own growth hormone secretion. This video emphasizes the role of specific types of exercise in growth hormone production. 00:00 - Introduction & Medical Disclaimer 00:41 - Growth Hormone and the Repair Process 01:21 - High-Intensity Interval Training (HIIT) explained 01:44 - Targeting Your Heart Rate Zones 02:40 -...

Relief from carpal tunnel pain and tingling symptoms. I include ergonomics recommendations, exercises and stretches as well as taping and pain relief practices. Chapter list: 00:00 - Introduction and Definition of Carpal Tunnel Syndrome 01:14 - Common Causes: Repetitive Activities and Ergonomics 02:41 - Other Causes: Injury, Sports, and Neck Compression 03:08 - Exercise: Prayer Pose Stretch 04:01...

Frozen Shoulder relief. Strategies to reduce pain and improve motion at home. I include exercises, stretching and nutritional recommendations. Vitamin C study referenced in episode: Feusi O, Fleischmann T, Waschkies C, Pape HC, Werner CML, Tiziani S. Vitamin C as a Potential Prophylactic Measure Against Frozen Shoulder in an In Vivo Shoulder Contracture Animal Model. Am J Sports Med. 2023 Jul;51(8...

I go over some common causes for shoulder pain and how to prevent it. I also present some exercises and stretches and nutritional recommendations for different shoulder pain issues.

This video covers neck pain that can be caused by prolonged forward head posture often associated with use of phones or tablets. I discuss specific muscles that are tightened and how to stretch them as well as how to strengthen the weakened muscles. Chapters: 0:00 - What is Text Neck? 0:59 - Simple Prevention Tips 1:37 - Muscles Impacted by Text Neck (SCM, Suboccipitals, Levator Scapula) 2:40 - We...

We go over some of the common problems that develop causing knee pain. I also discuss some of the common treatments and how you can prevent these issues.

This is a followup on my foot mechanics video. I am specifically hilighting the annoying condition known as plantar fascitis. If you've ever had this you can really appreciate how uncomfortable it can be! I go over some causes and some ideas about how you can be more comfortable.

We look at foot mechanics and how problems with the feet can create symptoms with the feet but also the rest of the body.

We discuss two of the potential causes of hip and low back pain and some good ways to help relieve it Remember that this is only general information - no diagnosis or treatment is given and you should check with your provider for specific information.

We summarise the natural detoxification processes in your body and talk about how you can support that process.

Continuing in our natural detoxification series I explore the role of the gut. Below are two studies that are referenced in the episode. Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. Nutrients. 2021 Mar 9...