ENDURES with Suzanne Rath

Great leaders don’t wait for perfect information - they decide with clarity, speed and structure. In this episode, I unpack some tips for decision-making. You’ll learn how to make faster, higher-quality decisions without burning out your mental capacity. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Enduranc...

A Toronto study shows the difference between an “on” day and an “off” day is just 80 minutes. In this episode, I break down five strategies that protect those minute- and your performance. From sleep and breaks to emotional regulation and pacing, this is about sustaining energy, not chasing it. High performance isn’t built in one perfect day- it’s built in consistency. Join me on June 25 for a FRE...

Women are capable of so much more than we’ve been led to believe- but often, we don’t see what’s possible. In this episode, I explore women as adventurers, endurance athletes, and builders of bold, expansive lives. Confidence isn’t something you wait for- it’s built through doing hard things and gathering evidence along the way. Do something that changes you… and create a life you’ll look back on...

You hit the goal… and then what? In this episode, I unpack the reintegration phase- the emotional dip, identity shift, and why life can feel strangely flat after something big. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au 6 month E...

I’m about to walk along Copacabana Beach in the same clothes I finished Sydney to Newcastle in- and it sparked a realisation on identity, anchors and wins. In this episode, I unpack how physical anchors, mantras, and celebrating wins help you lock in a new identity. And I remembered my third mantra- ( which was shocking that I forgot, as it’s one of my favourites!!)- live your life doing things yo...

If you’re concerned about your business, life, the cost of living or what’s happening in the world in general- here’s something I want you to remember. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for l...

Today on ENDURES I speak on something I’ve been sitting on for a few weeks now- why CAN’T owners of established businesses take a half day off to work on their business, or take that trip they wanted?! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suz...

Does reactive leadership drain women differently? In this episode, I unpack how women often carry the invisible cost of poor systems- from emotional load to the mental burden of holding everything together. What many organisations call productivity issues are often experienced by women as carrying too much and having no space to think. This is a conversation about boundaries, identity, better syst...

What if you could design your best life and curate the support systems around you? Today’s podcast episode is inspired by a workshop I attended this morning at Agile Trends by Ana Claudia Braga Mendonca. It may have been in a different language- but the universal truths of the loneliness epidemic, the importance of good organisational cultures and our ability to design support systems to help us t...

Today at Agile Trends, surrounded by AI tools, agile systems, and conversations about faster delivery, one insight became even clearer: performance rarely breaks because teams can’t move fast. It breaks when speed outruns vision, trust, and the human connection to the future they’re building. In this episode, I unpack why clarity, engagement, and a believable summit matter more than ever in high-v...

Do we actually need to go through hard things to become resilient? Or is resilience something we build before the hard thing arrives? In this episode, I unpack my thoughts on resilience as a series of tiny deliberate steps and decisions. From micro- decisions to keep moving, to the confidence that comes from past progress, resilience is less about suffering and more about practiced self trust. Joi...

Last weekend’s Sydney to Newcastle run reminded me that the most important goals are never just about the finish line. Each year, one deliberately hard challenge can reshape your standards, identity, and belief in what’s possible. In this episode, I unpack why big goals build endurance, sharpen leadership, and spill into every other part of life and business. Join me on June 25 for a FREE Endures...

The final stage of high performance isn't more momentum- it's meaning that compounds. In this episode, I explore the 9th and final catalyst of my Performance Advancement Pathway and explore why true ascent needs identity evolution, courageous letting go and building systems that survive your direct effort. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-w...

What if the next level doesn’t require more effort, but better systems? In this episode, I explore Catalyst 8 of my Performance Advancement Pathway- Amplify Endurance. We talk about the villain of load creep and you’ll hear the 4 levels of capacity expansion that increase what your life, team and business can hold comfortably. Join me on June 25 for a FREE Endures pause & reset https://suzannerath...

Energy and vitality come from completing our renewal loops, over and over. In this episode, I unpack the 4 stages of Fuel Spark- engagement, achievement, celebration & renewal. Make sure you're not skipping this, so you avoid the Dimming Effect! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leaders...

Resilience isn't something we're born with and it's not just about surviving under pressure. In this episode of ENDURES, I unpack the 4 pillars that are the foundation of resilience Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6...

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Moving faster isn't always the answer- sometimes the breakthrough comes from changing gears. In today's ENDURES- I unpack the Overdrive Spiral and its nemesis- Adapting Pace! Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month E...

Catalyst 4 of the ENDURES system is Design Rhythm - the cadence that turns scattered effort into sustainable momentum. In this episode, I break down the 5-part rhythm of Focus, Execute, Refine, Reflect, and Recover so your days stop draining you and start compounding. You’ll learn how to protect deep work, reduce attention residue, build feedback loops, and make recovery part of your performance s...

Catalyst 3 of the ENDURES system is Activate Genius - the mastery to stop spending your best energy on work you’ve simply become competent at. In this episode, I explore the shift from being good at many things to protecting the one contribution that truly compounds your impact. You’ll learn how to identify where your week is leaking genius into low-value tasks and how to reclaim the work only you...

Catalyst 2 of the ENDURES system is Anchor Conviction - the clarity to stop betraying what matters most. In this episode, I walk you through the 4 P’s: Purpose, Principles, Priorities, and Protection so your values stop living in your head and start showing up in your calendar. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month END...

Envisioning Peak is the first of my 9 catalysts, to achieve 3 core capabilities: The capacity to ignite, the capacity to calibrate and the capacity to accelerate. When we have these capabilities and my core outcomes of Unshakeable Focus, Unstoppable Momentum & Unleashed Potential, we unlock the ability to reach our ultimate summits, over and over again. But first- have you defined your ultimate su...

An update on my Sydney- Newcastle 270km run, starting tomorrow. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership A...

April is the perfect moment to revisit step four of ENDURES: Use Recovery .In this episode, I break down recovery, beyond sleep and holidays into seven essential domains- from physiological and mental recovery to identity, creativity, and strategy. I explore why true performance is built through repeated recovery, refocus, and reset cycles, not hustle alone. Working with me: Keynotes/ 1;1 Enduranc...

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   The leaders who perform best tomorrow are the ones who switch off earlier tonight. In this episode, I unpack research showing that delayed mental detachment from work fuels lower accomplishment the next day- and why unfinished work can trap us in that cycle. Plus I share my 3 steps to a qu...

Gratitude- it's not the opposite of ambition, but the mechanism that keeps it sustainable. In this episode, I explore how gratitude protects our energy, widens our perspective and helps us perform under pressure. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate...