Emerson's Coaching

In this episode Megs and Tracy talk about their personal experience with anxiety and share the tools they have found to be most helpful in managing their everyday anxiety. Click this link to get the e-Book on how to manage your anxiety here .

In this episode you will hear Tracy & Megan teach you about buffering, and how it affects your life. We can buffer with food, drink, Netflix etc. Hear about how emotions drive our actions and what it means to allow an urge.

In this episode you will discover how to love your mother (or not). Listen as Megs and Tracy uncover the rules and expectations we have of our mothers and how they affect the mother/daughter relationship. Learn tools like the manual, and how to set safe boundaries.

In this episode you are introduced to mother/daughter coaching team and founders of Emerson's Coaching Services, Tracy & Megan. They are certified life coaches, best friends and business partners but it hasn't always been an easy relationship. Tune in weekly to uncover and unravel difficult relationships.