Dr. Tracey Marks

Education EN ↓ 1000 episodi

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Autore

Dr. Tracey Marks

Categoria

Education

Sito del podcast

www.spreaker.com

Ultimo episodio

7 ott 2025

Dove ascoltare?

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Episodi

Ep.685 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks 12.04.2025 6:53

Ep.684 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks 12.04.2025 9:08

Ep.683 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks 12.04.2025 6:39

Ep.682 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks 12.04.2025 7:32

Ep.681 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks 12.04.2025 8:00

Ep.680 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks 11.04.2025 7:22

Ep.679 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks 11.04.2025 8:05

Ep.678 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks 11.04.2025 11:04

Ep.677 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks 11.04.2025 7:24

Ep.676 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks 11.04.2025 6:14

Ep.675 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks 11.04.2025 8:19

Ep.674 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks 11.04.2025 8:33

Ep.673 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks 11.04.2025 9:06

Ep.672 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks 11.04.2025 7:40

Ep.671 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks 11.04.2025 8:04

Ep.670 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks 11.04.2025 7:02

Ep.669 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks 11.04.2025 10:34

Ep.668 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks 11.04.2025 7:18

Ep.667 ~ What is Existential Anxiety- ~ Dr. Tracey Marks 11.04.2025 6:38

Ep.666 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks 11.04.2025 8:36

Ep.665 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks 11.04.2025 10:49

Ep.664 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks 11.04.2025 9:00

Ep.663 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks 11.04.2025 9:44

Ep.662 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks 11.04.2025 9:15

Ep.661 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks 11.04.2025 6:05

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